| General Information
(1) 15-minute Initial Assessment
This is the first part of all my programs – for me to make initial contact, to get an overall picture of your health challenges and needs, and to help decide which program is best for you (if you aren’t certain). It also gives you a feel for what I do and for you to feel comfortable with moving forward in working with me and taking care of yourself!
You will complete a 3 page form and then we’ll discuss this on the phone.
NO CHARGE (15 minutes)
(2) 6-Week “Everywoman Mood”
This program is for you if your biggest issue is mood: you may have unexplained anxiety, worries or phobias, you may or may not have panic attacks, you may also have mild depression and/or the winter blues, you may also suffer from varying degrees of irritability, anger, PMS, low self-esteem or social phobia, and you may be under a great deal of stress and feel overwhelmed.
As well as addressing the above mood problems, you’ll see the other benefits of balancing brain chemistry: better sleep and energy, and fewer cravings. The program will be customized to your individual needs - we’ll address possible food allergies, blood sugar issues, nutritional deficiencies and do a complete assessment for factors that could contribute to your mood issues.
You will do the Initial Assessment so we can determine if this program is suitable for you.
You will complete 10-15 pages of forms and a 3 day food diary.
Initial consultation of 2 hours - includes review of forms, written food/lifestyle recommendations, supplement recommendations, testing recommendations.
5 follow-up consultations of 1 hour – review of progress, review of test results and food-mood-energy-cravings-sleep log, supplement changes, new recommendations, handouts as needed (such as eating plans, gluten, adrenals, thyroid, neurotransmitters, amino acids, zinc, sex hormones etc)
Cost: $759.00 (total of 7 individual hours), excludes all supplements and testing
(3) 4-Week “Everywoman Cravings”
This program is for you if your biggest issue is cravings and food issues: you may have sugar and/or carb cravings, or you may go for comfort-eating or emotional-eating, you may or may not binge at times, eat for energy or eat to calm down or have a bad relationship with food (obsessive, calorie-counting, low-fat etc)
As well as addressing cravings, you’ll see the other benefits of balancing brain chemistry: better sleep, energy and mood. The program will be customized to your individual needs - we’ll address possible food allergies, yeast and gut issues, blood sugar issues, nutritional deficiencies and do a complete assessment for factors that could contribute to your cravings.
You will do the Initial Assessment so we can determine if this program is suitable for you.
You will complete 10-15 pages of forms and a 3 day food diary.
Initial consultation of 2 hours - includes review of forms, written food/lifestyle recommendations, supplement recommendations, testing recommendations.
3 follow-up consultations of 1 hour – review of progress, review of test results and food-mood-energy-cravings-sleep log, supplement changes, new recommendations, handouts as needed (such as eating plans, gluten, allergies, blood sugar control, amino acids, candida etc)
Cost: $497.00 (total of 5 individual hours), excludes all supplements and testing
(4) 4-Week “Everywoman Energy”
This program is for you if your biggest issue is low energy and poor focus: you may feel tired all the time or crash in the afternoon. You have you force yourself to get going and probably use sugar to keep your energy levels up. Your focus and memory are not the way they used to be. You may have low motivation and low drive.
As well as addressing your low energy, you’ll see the other benefits of balancing brain chemistry: better sleep and mood and less cravings. The program will be customized to your individual needs - we’ll address possible food allergies, yeast and gut issues, blood sugar issues, adrenal fatigue, low thyroid, nutritional deficiencies and do a complete assessment for factors that could contribute to your low energy.
You will do the Initial Assessment so we can determine if this program is suitable for you.
You will complete 10-15 pages of forms and a 3 day food diary.
Initial consultation of 2 hours - includes review of forms, written food/lifestyle recommendations, supplement recommendations, testing recommendations.
3 follow-up consultations of 1 hour – review of progress, review of test results and food-mood-energy-cravings-sleep log, supplement changes, new recommendations, handouts as needed (such as eating plans, gluten, allergies, blood sugar control, parasites, amino acids, adrenals, thyroid, anemia, fatty acid levels, sex hormones etc)
Cost: $497.00 (total of 5 individual hours), excludes all supplements and testing
(5) 4-Week “Every Woman Sleep”
This program is for you if your biggest issue is sleep: your sleep problems may be chronic (long-term) or recent, you may lie awake trying to get to sleep or perhaps you wake in the night and can’t go back to sleep, or wake very early or just sleep lightly and wake tired.
As well as addressing your sleep problems, you’ll see the other benefits of balancing brain chemistry: better mood, energy and less cravings. The program will be customized to your individual needs - we’ll address possible food allergies, gut issues, blood sugar issues, adrenal fatigue (high cortisol at night), nutritional deficiencies and do a complete assessment for factors that could contribute to your sleep issues.
You will do the Initial Assessment so we can determine if this program is suitable for you.
You will complete 10-15 pages of forms and a 3 day food diary.
Initial consultation of 2 hours - includes review of forms, written food/lifestyle recommendations, supplement recommendations, testing recommendations.
3 follow-up consultations of 1 hour – review of progress, review of test results and food-mood-energy-cravings-sleep log, supplement changes, new recommendations, handouts as needed (such as gluten, allergies, blood sugar control/chromium, neurotransmitters, parasites, adrenals, sex hormones etc)
Cost: $497.00 (total of 5 individual hours), excludes all supplements and testing
(6) 4-week “Maintenance Mood/Cravings/Energy/Sleep”
This is for follow-up and maintenance (if needed) after the Mood, Cravings, Energy or Sleep programs. It can also be used to address other health concerns such as arthritis, diabetes, high blood pressure, food allergies, digestive issues (and more). The program will be customized to your individual needs.
This program can only be done after completing the Mood, Cravings, Energy or Sleep programs.
Cost: $397.00 (total of 4 individual hours), excludes all supplements and testing
(7) 4-Week “Wellness”
This is a one-on-one general wellness program. This program is for you if you want to learn more about optimal health, real whole foods, stress and toxins we are exposed to, and how to take your eating and lifestyle up a notch. This program is also for you if you have food allergies and gluten intolerance. The program will be customized to your individual needs.
You will do the Initial Assessment so we can determine if this program is suitable for you.
You will complete 6-10 pages of forms and a 3 day food diary.
Initial consultation of 1.5 hours - includes review of forms, written food/lifestyle recommendations, supplement recommendations.
3 follow-up consultations of 1 hour – review of progress, questions and answers, handouts as needed (such as food, gluten, rotation diets, cooking, shopping, quality, traditional diets, stress, toxins)
Cost: $457.00 (total of 4.5 individual hours), excludes all supplements and testing
(8) 4-Week “Wellness Couples/Family”
As above but for couples or family members living in the same household, and cooking and eating meals together.
Cost: $657.00 for 2 (total of 5.5 individual hours), excludes all supplements and testing
(9) 4-Week “Wellness Advanced”
You’ll learn about more advanced concepts – the healing power of foods, quality of foods, most-nutrient dense foods, advanced food preparation techniques. The program will be customized to your individual needs.
This program can be done after completing the 4 Week Wellness program.
Cost: $397.00 (total of 4 individual hours), excludes all supplements and testing
(10) “Mini: Five 3s” (30 minute consultation)
This is a great way to get a feel for what I do, get an introduction to the benefits of nutritional consulting and get some useful nutritional and lifestyle advice.
You will complete a 1 page form and then we’ll talk for 30 minutes.
It’s the Five 3s: I’ll recommend 3 foods to add, 3 foods to remove or change, 3 supplements to consider, 3 lifestyle changes to consider and 3 bonus recommendations
Cost: $69.00 (total of 30 minutes)
(11) “Everywoman Open” - One-on-one Open-format
This is for those who would prefer to pay-as-go and/or do limited appointments. You decide what you want to discuss or work on. This can be for you or for someone else.
Perhaps you have a family member just diagnosed with cancer (or bipolar or something else) and you want to find good books, good programs and/or referrals, good websites, where to go for the latest research and find out the benefits of nutrition. This also includes special research projects or consultation with a specialist or other healthcare provider.
Cost: $120 per hour (billed in 15 minute increments)
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