Tuesday December 7, Tuesday December 14th,
Tuesday December 21st, 2010
12401 Folsom Blvd, #324, Rancho Cordova, CA,
95742 (above the Nimbus Winery)
“Amazing Fall Pre-Holiday 2-week Detox”
This amazing
Fall Pre-Holiday detox will be 2 weeks long due
to the many requests I’ve had for a shorter one.
This is a wonderful group detox program that
will have three meetings and will get you ready
for the holidays and give you a kick-start on
your New Year resolutions. It is a gentle detox
and you’ll find you have more energy, feel more
focused, get relief from allergies and
aches/pains, have clearer skin, improved mood
and sleep, less cravings, see improved digestion
and probably even lose some weight!
SIGN-UP DEADLINE IS THURSDAY NOVEMBER 18TH
Thursday
November 18th – signup
Tuesday November 30th - start pre-detox
Tuesday December 7th – at the offices at 6pm
Tuesday December 14th – at the offices at 6pm
Tuesday December 21st– at the offices at 6pm
Tuesday
November 30th –start pre-detox
You’ll start making some food changes and buying
groceries so you are ready to start on December
7th. All
the information will be emailed to you. You will
also complete a Health Assessment and Toxicity
Questionnaire.
Tuesday
December 7th – at the offices at 6pm
1.5 hour workshop on the importance of detoxing
and the details of this detox program: what to
eat and when, shake recipes, detox info on
saunas and exercise and much more. You’ll
collect your shake ingredients/products.
There’ll be time for Q&A. You’ll go home and
start on week 1 of the 2 week detox.
Tuesday
December 14th – at the offices at 6pm
1 hour workshop, with additional detox
information. Bring your questions and share with
the group. Get the support you need. You’ll go
home week 2 of the 2 week detox.
Tuesday
December 21st – at the offices at 6pm
We will share next steps now that the detox is
over. You’ll also have a chance to celebrate
your successes and answer any outstanding
questions.
$309.00 fee
INCLUDES all supplements and protein powder for
the detox. You also get plenty of handouts,
recipes and other valuable information.
SIGN-UP DEADLINE IS THURSDAY NOVEMBER 18TH
Sign up by
November 18th so I can order the products and
you can start on the pre-detox work. Bring a
friend and each pay $289.00
[Note: 28 meals
are replaced by a nutritional protein smoothie.
This means you will save$168-$224.00 on your
grocery bill over 3 weeks – assuming $6-8/meal]
Read some
great testimonials
from past participants
Wednesday November 17, 2010
6:00 – 7:00 pm
Laverne Adolfo Housing Program
Mather, CA
“The Amazing Healing Powers of Foods: How to Eat
Well on a Budget ”
You’ll learn about the importance of eating a
whole foods diet and the amazing healing
properties of foods: broccoli for cancer, onions
for infection, pineapple for arthritis, sweet
potato for high blood pressure, bananas for
insomnia and more: garlic, fennel, oats, flax
seeds, bok choy, spinach, ginger. You’ll also
learn why organic, local, in-season and GMO-free
foods are the best choice. And you’ll learn that
you can eat like a king or queen - on a budget.
Recipe ideas will be shared. For questions call
Trudy (916) 605 6283. No signup needed. No
charge.
Tuesday October 19th, Tuesday October 26th,
Monday November 1st, 2010
12401 Folsom Blvd, #324, Rancho Cordova, CA,
95742 (above the Nimbus Winery)
Amazing Fall 2-week Detox
This amazing
Fall detox will be 2 weeks long due to the many
requests I’ve had for a shorter one. This is a
wonderful group detox program that will have
three meetings. It is a gentle detox and you’ll
find you have more energy, feel more focused,
get relief from allergies and aches/pains, have
clearer skin, improved mood and sleep, less
cravings, see improved digestion and probably
even lose some weight!
SIGN-UP DEADLINE IS WED OCT 13th
Wednesday
October 13th – signup and start pre-detox
Tuesday October 19th – at the offices at 6pm
Tuesday October 26th – at the offices at 6pm
Monday November 1st– via teleseminar/group phone
call at 11am
Wednesday
October 13th – signup and start pre-detox
You’ll start making some food changes and buying
groceries so you are ready to start on 19th. All
the information will be emailed to you. You will
also complete a Health Assessment and Toxicity
Questionnaire.
Tuesday
October 19th – at the offices at 6pm
1.5 hour workshop on the importance of detoxing
and the details of this detox program: what to
eat and when, shake recipes, detox info on
saunas and exercise and much more. You’ll
collect your shake ingredients/products.
There’ll be time for Q&A. You’ll go home and
start on week 1 of the 2 week detox.
Tuesday
October 26th – at the offices at 6pm
1 hour workshop, with additional detox
information. Bring your questions and share with
the group. Get the support you need. You’ll go
home week 2 of the 2 week detox.
Monday
November 1st– via teleseminar/group phone call
at 11am
We will share next steps now that the detox is
over. You’ll also have a chance to celebrate
your successes and answer any outstanding
questions. Call will be recorded so if you can’t
make it live, you can send in your questions and
listen to it later.
$309.00 fee
INCLUDES all supplements and protein powder for
the detox. You also get plenty of handouts,
recipes and other valuable information.
DEADLINE IS WED OCT 13th
Sign up by
October 13th so I can order the products and you
can start on the pre-detox work. Bring a friend
and each pay $289.00
[Note: 28 meals
are replaced by a nutritional protein smoothie.
This means you will save$168-$224.00 on your
grocery bill over 3 weeks – assuming $6-8/meal]
Read some
great testimonials
from past participants
Monday August 2, 2010: 5pm
“Reclaim Your Radiance™ - Maintain Your
Radiance”
Radiance is “the attractive combination of
good health and happiness”. This is the final
workshop in the 7-part series. In our final
class Robin and I will review what we’ve
covered, celebrate your success and support you
in retaining your radiance for the long term.
This critical last step is a refresher to all
that you have learned over this radiance series
and what to consider going forward as well as
sharing your successes and enjoying some special
offers only available to you for participating
in this program.
The teleseminar is at 5pm. The call will be
recorded and provided to participants, with
handouts, quizzes and a transcript of the call.
$67.00 per call or sign up for the series and
pay only $269. Sign up here
www.reclaimyourradiance.com
Monday July 26, 2010: 5pm
“Reclaim Your Radiance™ - Joie de Vivre”
Radiance is “the attractive combination of
good health and happiness”. This is workshop of
6 of 7 in the series. A joyful life is a radiant
life. We have a special surprise for you on this
call, one that will delight you. Learn what
constitutes joy. Embrace the behaviors and
activities that support radiance. Learn all
about the joyful attitude and how it can impact
your life. Understand the concept of “enough”
and use it often! Join Robin Neilsen and I for a
wonderful call!
The teleseminar is at 5pm. The call will be
recorded and provided to participants, with
handouts, quizzes and a transcript of the call.
$67.00 per call or sign up for the series and
pay only $269. Sign up here
www.reclaimyourradiance.com
Monday July 19, 2010: 5pm
“Reclaim Your Radiance™ - Reclaim Your Happy”
Radiance is “the
attractive combination of good health and
happiness”. This is workshop of 5 of 7 in the
series. I’m a Food-Mood Expert and you’ll
discover how you can use food, some pretty
incredible nutrients and simple lifestyle
changes to feel your best.
Take a mood quiz to understand your current
brain chemistry and why you feel the way you do.
Learn how anxiety, depression, irritability and
low self-esteem can be reversed using a
straightforward approach that you will love!
Learn the fabulous five foods that will
rebalance brain chemistry. Learn the top three
nutrients to support on-going happiness and an
awesome mood!
The teleseminar
is at 5pm. The call will be recorded and
provided to participants, with handouts, quizzes
and a transcript of the call. $67.00 per call or
sign up for the series and pay only $269. Sign
up here
www.reclaimyourradiance.com
Monday
June 21, 2010: 5pm
“Reclaim Your Radiance™ - Hormone Harmony”
Radiance is “the
attractive combination of good health and
happiness”. This is workshop of 4 of 7 in the
series. Our hormones are constantly changing.
Unravel the mystery of hormones and learn how to
manage them for optimal radiance! Relief from
symptoms from PMS and menopause, including hot
flashes, vaginal dryness, hair loss and low
libido. Learn how to balance your hormones to
best support thyroid and adrenal function and
get your sexy back. Learn the seven simple steps
you can implement using food, supplements and
lifestyle habits to optimize your hormone
balance for radiance. Join Robin and I for this
informative call!
The teleseminar
is at 5pm. The call will be recorded and
provided to participants, with handouts, quizzes
and a transcript of the call. $67.00 per call or
sign up for the series and pay only $269. Sign
up here
www.reclaimyourradiance.com
Wednesday June 9, 2010
6:30 – 7:30pm Whole Foods Market Arden
4315 Arden Way, Sacramento, CA 95864
Call Whole Foods Arden customer service at (916)
488 2800 to sign up.
“Arthritis and the Food-Nutrient Connection”
Do you know
women are much more prone to arthritis than men?
Are you aware that many foods are very helpful
for reducing inflammation (like oily fish, olive
oil, ginger and more) and that certain foods
increase inflammation (like wheat, tomatoes,
potatoes and others)? We will discuss these
foods, lifestyle changes and a few of the many
natural supplements that have been shown to help
with arthritis (both osteoarthritis and
rheumatoid arthritis). $10
Monday May 24, 2010
“Reclaim Your Radiance™ - 40 Winks to Radiance”
Radiance is “the attractive combination of
good health and happiness”. Workshop of 3 of 7
in the series: learn why sleep is so important
for health, stress, getting that glow in your
skin, building muscle and burning fat, and of
course improving energy. Robin is THE sleep
expert and on this fun and informative call,
we’ll the 10 secrets to restorative sleep.l The
teleseminar is at 5pm. The call will be recorded
and provided to participants, with handouts and
quizzes. $67.00 per call or sign up for the
series and pay only $269. Sign up here
www.reclaimyourradiance.com
Wednesday May 12, 2010
6:30 – 7:30pm Whole Foods Market Arden
4315 Arden Way, Sacramento, CA 95864
Call Whole
Foods Arden customer service at (916) 488 2800
to sign up.
“How to reduce High Blood pressure by eating
real whole foods, plenty of veggies and
exercising”
Dr Mark Houston
of the Hypertension Institute in Memphis has a
promising nutrition and lifestyle program for
reducing blood pressure. We will discuss his
nutritional approach, the amazing foods and
nutraceuticals (vitamins, minerals and herbs
that heal) that are so effective. We'll also
discuss the importance of exercise and reducing
stress. We'll also discuss the impacts of toxins
on high blood pressure. $10.
Tuesday May 11, 2010
6:00 – 7:00 pm, Orangevale Library
8820 Greenback Lane, Orangevale, 95662
“The Amazing Healing Powers of Foods”
You’ll learn about the importance of eating a
whole foods diet and the amazing healing
properties of foods: broccoli for cancer, onions
for infection, pineapple for arthritis, sweet
potato for high blood pressure, bananas for
insomnia and more: garlic, fennel, oats, flax
seeds, bok choy, spinach, ginger. You’ll also
learn why organic, local, in-season and GMO-free
foods are the best choice. Recipe ideas will be
shared.
For questions call Trudy (916) 605 6283. No
signup needed. No charge.
Wednesday May 5, 2010
6:30 – 8:00pm (1.5 hours ) Sacramento
Natural Foods Co-op
1900 Alhambra Boulevard, Sacramento, CA 95816
“The Amazing Healing Powers of Traditional
Foods”
You’ll learn about the wonderful health
benefits and pleasures of eating whole real
Traditional foods – foods that our grandparents
and ancestors ate. We’ll discuss grass-fed meat
and organ meats like liver, a high-energy
“snack” called pemmican, as well as wild salmon
and other healthy foods from the ocean. For
digestive health, you’ll learn about fermented
foods like sauerkraut, refreshing fermented
beverages and healing bone broths. Recipe ideas
and resources for learning more will be shared.
Register at the Co-op Customer Service Desk or
by calling (916) 455 2667. For questions call
Trudy (916) 605 6283. $10 co-op members, $15 non
members.
Monday May 3, 2010 (& May 10, May 17 and Tuesday
June 1)
6:30pm – 8:00pm (1.5 hours)
12401 Folsom Blvd, #324, Rancho Cordova, CA,
95742 (above the Nimbus Winery)
4-Week “Everywoman Detox” – May [THE LAST SPRING
DETOX OF 2010]
This is a wonderful group detox program that
runs for 4 weeks and has three meetings. It is a
gentle detox and you’ll find you have more
energy, feel more focused, get relief from
allergies and aches/pains, have clearer skin,
improved mood and sleep, less cravings, see
improved digestion and probably even lose some
weight!
You will complete a Health Assessment and
Toxicity Questionnaire. You will also have
access to an online forum so you can ask
questions, share how you’re feeling with your
detox buddies, and celebrate breakthroughs. Men
are welcome too.
Monday May 3: 1.5 hour workshop on
the importance of detoxing and the details of
this detox program. There’ll be time for Q&A,
product ordering and sampling of your detox
smoothie. You’ll go home and start on week 1 of
the detox (making some food changes and starting
on the detox supplements
Monday May 10: 1 hour workshop,
with additional detox information, Q&A and
collection of your smoothie
ingredients/products. You’ll go home and
complete the 21-day detox program.
Monday May 17: BONUS 30 minute
teleseminar at 6:30pm, so you can get
questions answered
Tuesday June 1: 1 hour final
meeting to celebrate and share your success, get
feedback and learn about next steps.
$397.00 fee INCLUDES all supplements and protein
powder for the detox. Sign up by April 15 and
pay early bird fee of $377.00. Bring a friend
and each pay $377.00.
[Note: 46 meals are replaced by a nutritional
protein smoothie. This means you will
save$200-$300.00 on your grocery bill over 3
weeks – assuming $6-8/meal]
For questions about this workshop call Trudy
(916) 605 6283.
Saturday April 24, 2010
2:00 – 3:00 pm, South Natomas Library
2901 Truxel Road, Sacramento, 95833
“The Amazing Healing Powers of Foods”
You’ll learn
about the importance of eating a whole foods
diet and the amazing healing properties of
foods: broccoli for cancer, onions for
infection, pineapple for arthritis, sweet potato
for high blood pressure, bananas for insomnia
and more: garlic, fennel, oats, flax seeds, bok
choy, spinach, ginger. You’ll also learn why
organic, local, in-season and GMO-free foods are
the best choice. Recipe ideas will be shared.
For questions
call Trudy (916) 605 6283. No signup needed. No
charge.
Monday April 19, 2010
“Reclaim Your Radiance™ - Body Composition
and Sugar Cravings”
Radiance is “the attractive combination of
good health and happiness”. Workshop of 2 of 7
in the series: learn about fat loss and building
muscle and how to identify and eliminate sugar
cravings Teleseminar is at 5pm. The call will be
recorded and provided to participants, with
handouts and quizzes. $67.00. Sign up here
www.reclaimyourradiance.com
Sunday April 11, 2010
4-9pm, Walking in Wellness event,
Arden Hills Resort Club and Spa, East Terrace
Room,
1220 Arden Hills Lane , Sacramento
Register with Diane Johnson (209) 747 7951
“The Secrets to Banishing Sugar Cravings and
Having a Great Mood during Peri-menopause and
Menopause”
Are you stressed and overwhelmed? Do
you have mood issues like anxiety, the blues,
irritability, low self-esteem and obsessive
tendencies? Do you have sugar or
carbohydrate cravings? Do you eat sugar to
calm down or eat sugar for energy? Do
you eat sugar for comfort or as a reward?
Do you have late afternoon and evening
cravings? And have you ever considered that
your mood, stressed-out feelings and cravings
may be related?
You’ll learn the relationship between
cravings and mood and the secrets to banish
those sugar cravings, have a great mood and
reduce stress. We’ll discuss the importance of
eating real food and how much is enough protein
(as well as avoiding problem foods like gluten)
and more. You’ll also hear how to balance your
neurotransmitters/brain chemistry, your hormones
and address nutrient deficiencies with some
pretty incredible nutrients – so you can feel
on-top-of-the world during peri-menopause
and menopause.
You’ll also have the opportunity to complete
your own food-mood-cravings questionnaire, to
provide you with insights to your own unique
biochemistry. PS. This information is
focused on peri-menopause and menopause but is
applicable for younger women too.
This is going to be an amazing event to
celebrate and support women. There’ll also
be a short exercise session, a talk on total
wellness for hormonal health, some fun surprises
and gift raffles, as well as some great vendors
with special offers just for you.
Come and join us! $35 includes presentations
and buffet dinner (which starts at 4:45pm). Make
an evening of it and bring a friend (or two or
three). For more information please call me at
(916) 605 6283.
Wednesday March 24, 2010
6:30 – 8:00pm (1.5 hours ) Sacramento Natural
Foods Co-op
1900 Alhambra Boulevard, Sacramento, CA 95816
“Sugar Sugar Everywhere! The Top 5 Reasons for
Sugar Cravings and 3 Powerful Ways to Cut it Out
and Not Feel Deprived”
You’ll learn the
top 5 reasons for sugar cravings and why you
should care: weight-gain, mood swings, poor
immunity, ADD/ADHD, diabetes, cancer, heart
disease and more. We’ll discuss “hidden” forms
of sugar, why artificial sweeteners are not a
good choice and how to read labels. Finally,
you’ll learn 3 powerful and simple
food/nutrient-based ways to stop your cravings –
starting tomorrow!
Register at the
Co-op Customer Service Desk or by calling (916)
455 2667. For questions call Trudy (916) 605
6283. No charge.
Wednesday March 17, 2010
6:30 – 7:30pm Whole Foods Market Arden
4315 Arden Way, Sacramento, CA 95864
Call Whole Foods Arden customer service at (916)
488 2800 to sign up.
“The Incredible Spring Detox Experience”
In our
day-to-day lives we are exposed to so much
pollution. Our bodies have an amazing ability to
detoxify but we so often see a huge benefit by
doing a detox program a few times a year – and
Spring is one of those times! We’ll discuss the
concept of Body Burden
(pollutants in our blood and tissues) and other
sources of toxicities (such as stress, heavy
metals and eating poorly) and the effects these
have on our bodies, brains and hormones. You’ll
learn about various types of detox programs and
what the best one for you may be. You’ll also
hear about the many benefits of doing a gentle
guided detox program: increased energy and sense
of well-being, no more food cravings, improved
focus and thinking, overcoming resistance to
weight-loss and less allergy symptoms. And
you’ll learn about my wonderful Everywoman Detox
guided program.
For questions call
Trudy (916) 605 6283. $10
Monday March 15, 2010
Teleseminar 5:00pm
“Reclaim
Your Radiance – Eating for Radiance”
Join me and my
nutritionist colleague Robin Nielsen, for the
first in the awesome Radiance series. Radiance
truly comes from the inside out. We begin with
this topic because it can have such a huge
beneficial impact on your health. Learn what
foods nourish your body and why. Discover your
own biochemical uniqueness. Improve digestion
and elimination and get your body functioning
optimally. Learn about the top five super foods!
To sign up
go to
www.reclaimyourradiance.com.
For questions and
to sign up, call Trudy (916) 605 6283. $67.00
Saturday January 23, 2010
8:30am – 12:30pm (4 hours)
12401 Folsom Blvd, #324, Rancho Cordova, CA,
95742 (above the Nimbus Winery)
“The Anxiety-Nutrition Solution Workshop -
Overcome Anxiety Naturally! Using food and some
pretty incredible nutrients”
No more worry and overwhelm, anxiety-free and
no panic attacks! Feel calm and grounded! The
Top 10 Anxiety-Nutrition Solutions will be
covered: real whole quality foods, blood sugar
stability, caffeine and other stimulants, gluten
and digestive issues, lifestyle, GABA and
serotonin levels, zinc and other minerals such
as magnesium, and vitamin B6 and other vital
nutrients. You’ll receive a complete set of
handouts, the following assessment quizzes –
neurotransmitters, pyroluria, adrenals, thyroid
and histamine – and we’ll review them and
address your questions. You’ll also do your own
zinc tally assessment (zinc taste test) and have
the option to take home an adrenal saliva test
kit.
For questions about this workshop call Trudy
(916) 605 6283. Click here to sign up online and
get a reminder email. Cost is $129.00.
Space is limited to 15 people.
Thursday January 14, 2010
6:30 – 7:30pm Whole Foods Market Arden
4315 Arden Way, Sacramento, CA 95864
“Anxious? Fearful? Worried? Stressed–Out?
The 7 Main Reasons for Your Anxiety and 5 Simple
Dietary Changes to Leave You feeling Cool, Calm
and Collected!
You’ll learn the 7 main reasons that could be
contributing to your feelings of anxiety and why
it’s important to get to the root cause. We’ll
discuss how common anxiety is, the types and the
symptoms. You will assess your zinc status and
take an anxiety questionnaire. Finally, you’ll
learn 5 simple changes in your diet that will
address nutrient deficiencies, food allergies
and neurotransmitter imbalances – and leave you
feeling a lot better!
Call Whole Foods Arden customer service at
(916) 488 2800 to sign up. For questions call
Trudy (916) 605 6283. No Charge
Monday January 11, 2010
7:00 – 9:00pm Holistic Mom’s Network (HMN)
– American River Branch
Sunrise Assisted Living of Fair Oaks
4820 Hazel Avenue, Fair Oaks, CA 95628
“The Mood-Food-Nutrient Connection”
Do you have mood issues like anxiety, the
blues, irritability, low self-esteem and
obsessive tendencies? Do you have sugar or carb
cravings? And have you ever considered that your
mood and cravings may be related?
Learn how to see huge improvements in mood
and cravings by eating real food and plenty of
protein (as well as avoiding problem foods like
gluten). You'll also hear how to balance your
neurotransmitters and address nutrient
deficiencies with some pretty incredible
nutrients. You’ll also have the opportunity to
complete a food-mood-cravings questionnaire.
The Holistic Moms Network is a national
non-profit organization connecting parents who
are interested in holistic health and green
living. You can visit them at
www.holisticmoms.org. To find out more about the
local American River Chapter please contact
americanriverhmn@yahoo.com or visit http://home.homewebs.com/hmnamericanriverca/
For questions about this workshop call Trudy
(916) 605 6283. Click here to sign up online and
get a reminder email. No charge.
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