Exercise is so great for a great mood! Here I am hiking Camel Back mountain when I was in Phoenix last year Do you know that your anxiety and cravings could have a biochemical component and be related to nutritional imbalances? Have you heard about the very effective method of balancing brain chemistry with individual […]
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New Book Offers Insights on Anxiety & Mental Health: Insights that Patrick Kennedy’s “Moonshot” Research Team Will Find Compelling
The first book by local Food Mood Expert and Nutritionist, Trudy Scott, is released this month: The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings. This release is hot on the heels of the CNN interview “Dr. Sanjay Gupta Reports: Patrick Kennedy […]
Antianxiety Food Solution review by Mira Dessy
I’m thrilled to share this wonderful book review by Mira Dessy, Certified Nutrition Educator and holistic health columnist helping others eat well to be well. It was featured in a recent edition of Nourishing Bytes, the ezine produced by the National Association of Nutrition Professionals (www.nanp.org) Be sure to check out her blog for great […]
Antianxiety Food Solution Quotes
Here are a selection of quotes and facts from each chapter of the book: The Antianxiety Food Solution: How The Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings. Introduction: “There’s a reason why I’m so passionate about working with people with anxiety and why I’m writing this […]