I really enjoyed sharing a few of my top antianxiety food solution tips on the Annie Jennings’ JenningsWire podcast! It was short but sweet! We managed to cover real food, red meat, coffee!!, tryptophan and gluten in 10 minutes! The Antianxiety Food Solution How do you calm your anxious mind, improve your mood and end […]
Search Results for: pyroluria
Designs for Health, The Pantry Principle, Hawthorn University and Organic India: a BIG thank you!
I exhibited at the recent Integrative Medicine for Mental Health / IMMH conference and appreciate the support of my sponsors or “partners.” Designs for Health, a professional brand, offered exclusively to health care professionals and their patients through referral, donated bottles of Zinc Challenge for my zinc testing. This is something I like to do […]
Am I an anxious introvert because of low zinc and vitamin B6? My response to Huffington Post blog
At the risk of making some introverts mad I’d like to propose a connection between pyroluria and introversion. Many of your introversion traits – anxiety-and-social-anxiety, feelings-of-inner-tension, not-enjoying-crowds – may in fact have a biochemical component. There is a genetic condition that causes anxiety-and-social-anxiety, feelings-of-inner-tension, not-enjoying-crowds and it’s called pyroluria. If you have pyroluria and take […]
Zinc, turmeric and tryptophan for brain health and mood
So much can be done using the amazing healing power of foods and nutrients when it comes to brain health and mood. I truly believe this holistic health approach is the way to go because it gets back to basics and addresses the root causes of issues instead of the using the band-aid approach. The […]
Overcome your fear of public speaking
Whether you believe the statistic that more people fear public speaking than they do death (41% vs 19%) or the 2011 Gallup poll that has fear of public speaking at 41% and fear of snakes at 50%, that is still a large number of fearful people when it comes to speaking on stage! I love to do […]
Amino Acids Mood Questionnaire from The Antianxiety Food Solution
The targeted use of individual amino acid supplements will balance brain chemistry to alleviate anxiety, fear, worry, panic attacks, and feeling stressed or overwhelmed. They can also be helpful in addressing other problems that contribute to or exacerbate anxiety, such as sugar cravings and addictions. In addition, they can help with depression and insomnia, which […]