Seasonal affective disorder (SAD) or “winter blues” is a form of depression most often associated with the lack of light during the fall and winter months. It is very common and may be associated with low serotonin levels. We often associate low serotonin with depression, however low serotonin can also be associated with: anxiety, excessive […]
Search Results for: pyroluria
The Anxiety Summit – Eggs, broths, sprouts, almond flour, questions and what to do next
The host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution talks about: Eggs, broths, sprouts, almond flour, questions and what to do next Are eggs a superfood? and choline for a better mood and less anxiety More superfoods: broths, sprouts and curcumin Reconsidering almond flour for […]
The Anxiety Summit – Targeted individual amino acids for eliminating anxiety: practical applications
Host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. was interviewed by Dr Lauren Noel, host of Dr Lo radio. Targeted individual amino acids for eliminating anxiety: practical applications Glutamine: how it’s calming and helps with blood sugar balancing GABA: how it eases physical tension Tryptophan: […]
Supplement recommendations for The Amazing Aminos for Anxiety
Here are my amino acid and pyroluria supplement recommendations. These are the products I use with my one-one clients and those doing my online group programs. You can find these products in my online store at Fullscript. Click on the Fullscript image below and you can set up an online account (you just need to […]
Benzodiazepines linked to increased Alzheimer’s risk and other serious concerns
A new study published last week shows that benzodiazepines are linked to an increased Alzheimer’s disease risk. A useful synopsis was published on the Harvard Health Publications blog. A team of researchers from France and Canada linked benzodiazepine use to an increased risk of being diagnosed with Alzheimer’s disease. In the study, the greater a […]
2nd Annual Online Eating Psychology Conference
I’m beyond thrilled to announce that I’m a featured expert in the 2nd Annual Online Eating Psychology Conference on July 21 – 26, 2014. Join me, along with Marc David, Founder of the Institute for the Psychology of Eating, as he interviews over 45 experts in eating psychology, embodiment, weight, health, and nutrition. Get ready […]