I recently received the following series of questions/comments (all from the same person) on my blog Targeted Individual Amino Acids for Eliminating Anxiety: Practical Applications and would like to share some of what I shared, plus some additional information. Do you believe in the serotonin hypothesis? And that low serotonin is a factor in […]
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Free Thyroid Cookbook & other thyroid resources
I’m always trying to find and create the very best resources for you to make you healthier, happier and calmer! A few months ago, my friend and thyroid pharmacist, Dr. Izabella Wentz asked me to help contribute to The Thyroid Bundle! I immediately responded, YES! You may recall our great thyroid interview on Season 1 […]
SIBO / Small Intestinal Bacterial Overgrowth Questionnaire
During season 3 of The Anxiety Summit, I interviewed Dr. Allison Siebecker on Small Intestinal Bacterial Overgrowth and Anxiety. I talked about the SIBO Questionnaire I use with my clients and said I’d share it (with her permission). There is a real SIBO-anxiety connection. I wrote about this in my book the The Antianxiety Food […]
Nutritional testing for figuring out the root cause/s of your anxiety
This blog covers the nutritional or functional testing I use with my clients, and what tests I’d run (and/or have my client’s doctor run) if everyone had unlimited funds. Often it can be challenging to figure out the root cause/s of your anxiety, but that’s where questionnaires, nutritional/ functional/ testing, and a good practitioner (or […]
Holistic Solutions for Anxiety and Depression: review
Although it is written for therapists I feel that Holistic Solutions for Anxiety and Depression: Combining Natural Remedies with Conventional Care, written by Dr. Peter Bongiorno, ND, is a great resource for anyone working with individuals with anxiety or depression, and this includes nutritionists. As a nutritionist who works primarily with women with anxiety, I […]
How to figure out what’s causing your depression with Dr. Kharrazian
The Depression Sessions officially starts on Sunday June 14th. To give you a taste of what is to come, this week is a pre-summit kick-off with some great interviews airing RIGHT NOW! TODAY (and the next few days), you can watch Sean Croxton’s excellent interview with Dr. Datis Kharrazian, author of Why Isn’t My […]