GABA is the main calming neurotransmitter and the amino acid GABA is wonderful for boosting low levels of GABA and thereby eliminating physical anxiety, tension, panic attacks and overwhelm. It can also help reduce pain and insomnia. I get asked great questions about GABA on the blog all the time and here are some common […]
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Tryptophan for PMS: premenstrual dysphoria, mood swings, tension, and irritability
In a study published in 1999, A placebo-controlled clinical trial of L-tryptophan in premenstrual dysphoria, tryptophan was found to reduce symptoms of PMS when used in the luteal phase or second half of the cycle (i.e. after ovulation): 37 patients with premenstrual dysphoric disorder were treated with L-tryptophan 6 g per day, and 34 were […]
Anxiety and the amino acids: an overview
Here is the Amino Acids Mood Questionnaire from The Antianxiety Food Solution and additional information on Anxiety and targeted individual amino acid supplements: a summary Please read and follow these Amino Acid Precautions before using any of the amino acids. The best way to figure out if you have a particular brain chemical imbalance and […]
The Anxiety Summit – Closing
The host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution closes the Anxiety Summit Season 4. Anxiety Summit closing: Neurotransmitter testing, amino acid questions, hyperflexibility/EDS and pet anxiety Ehlers Danlos Syndrome/EDS, hyperflexibility, connective tissue problems and the connection to pyroluria/social anxiety Natural anxiety solutions for cats, dogs and […]
The Anxiety Summit – How We Used GABA for Lyme Anxiety
Tricia Soderstrom of Abounding in Hope With Lyme was interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. How We Used GABA for Lyme Anxiety Lyme disease can mimic a number of psychiatric illnesses, including anxiety disorders Our journey with Lyme […]
The Anxiety Summit – Is My Anxiety and Depression from a Methylation, Pyrrole, or Copper-Zinc Imbalance?
William J. Walsh, PhD, FACN, author of Nutrient Power, was interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Is My Anxiety and Depression from a Methylation, Pyrrole, or Copper-Zinc Imbalance? Neurotransmitters: how they are synthesized, transported and broken down. Biochemical […]