With the holiday’s almost upon us and an opportunity to curl up with a cup of herbal tea and a good book, and also as gifts ideas, here are some of my favorite new books and a few older ones too – mostly related to anxiety, mood and emotional eating/cravings and functional medicine and biochemical […]
Search Results for: pyroluria
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Please use the links below to obtain your copies of: 9 Great Questions Women Ask About Food, Mood and their Health Pyroluria questionnaire As promised, you will start receiving my weekly online newsletter ‘Food, Mood and Gal Stuff’ filled with food and mood articles, recent research, event information, and more. Thank you, Trudy Scott, Food […]
How much GABA should I use and which GABA product is best?
The most common question I get about GABA (gamma-amino butyric acid) is the one about the blood-brain barrier and does it even work (it certainly does – read here for information on this one). The next most common question I get about GABA is this one: How much GABA should I use and which GABA […]
Gut Hormone Connection with Dr. Jolene Brighten: Better Belly Project 2.0
Dr. Jolene Brighten is one of my favorite women’s health experts and her Gut Hormone Connection interview with Summer Bock on the Better Belly Project 2.0: is fascinating. Here are a few snippets for you to enjoy about the connection between your thyroid, digestion and SIBO (small intestinal bacterial overgrowth) specifically: In the case with […]
Low zinc, social anxiety and the gut on the Better Belly Project 2.0
Pyroluria is a social anxiety condition, where specific physical and emotional symptoms are caused by deficiencies of vitamin B6 and zinc. As well as feeling anxious, shy, or fearful or experiencing inner tension since childhood (and often hiding these feelings from others), digestive symptoms are common. I discuss this condition, connecting the dots with digestive […]
30 Experts Share Their Best Advice for Brain Health by Jordan Fallis
Jordan Fallis of Optimal Living Dynamics reached out to some of his favorite cutting-edge health practitioners and researchers and asked them one question: What is the one piece of advice you would offer to people who want to improve and optimize their brain health? I was thrilled to be one of the people he reached out […]