Fullscript is my online supplement distributor. I have set up an account with them to make it convenient for my clients and those in my online community find quality professional grade supplements. In order to purchase from Fullscript you will need to first set up a customer account under my practitioner account. There is no […]
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Mycotoxin illness is real! Is mold the root cause of your mystery symptoms and unresolved anxiety?
Do you suffer from mystery symptoms and unresolved anxiety? Toxic mold is one possible unrecognized root cause – it can create hormonal imbalances, brain disrepair and neurotransmitter imbalances, chronic gastrointestinal issues and multiple autoimmune conditions. Almost 20 years ago, your host, Dr. Margaret Christensen, was a successful OB-Gyn with a booming practice. She began having […]
Why does chewable GABA make me run to the bathroom and what GABA do I use instead?
The amino acid GABA (gamma-amino butyric acid) helps to raise GABA neurotransmitter levels and ease the physical symptoms of anxiety: stiff and tense muscles as well as feelings of stress, overwhelm and often panic attacks and overthinking/unwanted thoughts too. It can also help with the visceral pain of IBS/SIBO and insomnia. GABA eases symptoms very quickly, […]
The amino acids GABA and tryptophan can help to relieve anxiety in children: an interview with Dr. Nicole Beurkens
Using individual amino acids such as GABA and tryptophan can have an incredible impact on children with anxiety, easing anxiety very quickly. I don’t often write or talk about using amino acids with children and since many of you have asked for more resources for children, today I’m sharing an interview I recently did on […]
The role of low serotonin, low vitamin B6 and low iron in anxiety and panic attacks
Low serotonin can cause anxiety and panic attacks. Because vitamin B6 and iron are required raw materials for making serotonin, we know that low levels of these two nutrients often contribute to anxiety and panic attacks. We have some pretty recent research supporting all this: Low serum concentrations of vitamin B6 and iron are related […]
The individual amino acids glutamine, GABA, tryptophan (or 5-HTP), DPA and tyrosine are powerful for eliminating sugar cravings, often within 5 minutes
The individual amino acids glutamine, GABA, tryptophan (or 5-HTP), DPA and tyrosine are powerful for eliminating sugar cravings, often within 5 minutes. It seems that this wonderful benefit – over and above the anxiety-reducing and mood-boosting benefits – is often overlooked or poorly understood. I recently posted this on Facebook: GABA for ending sugar cravings […]