No-one is talking about the biochemical and low serotonin aspect of imposter syndrome and the role tryptophan plays. This really does need to be part of the discussion and part of the solution. In case you aren’t familiar with the term imposter syndrome, many of my clients who appear to have very successful careers will […]
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Coronavirus: my immune boosting and antiviral plans (and what to use if you’re anxious)
3/27/20: Updated with a good blog post on elderberry (addressing cytokine storm concerns); an excellent video on “The Coronavirus Explained”; 3 new and promising coronavirus/COVID-19 studies on gut health and melatonin; an excellent hand-washing video I encourage you to watch with your families; a recap on using GABA, tryptophan, DPA, glutamine and tyrosine for […]
Theanine for easing stress and anxiety, and improving cognition and sleep in healthy adults
L-Theanine is a “unique non-protein amino acid found in green tea” which according to the study below, has shown benefits when used short-term or acutely as a supplement for it’s anti-stress effects, reducing anxiety, improving sleep quality, improving cognition and even easing depression. This 2019 study, Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive […]
Essential tremor, dystonia, anxiety and cravings – diet, GABA, tryptophan, zinc and vitamin B6
Today I’m sharing how diet, GABA, tryptophan, zinc, vitamin B6 and other B vitamins can resolve essential tremor and sugar cravings in 2 months, and also resolve musician’s dystonia and social anxiety within 4 months. According to Medical News Today essential tremor is a movement disorder that can cause hand tremors and “is among the […]
Why social anxiety, introversion and loneliness can be lethal and a simple nutritional solution
It was an honor to be selected as one of fifteen participants for The Future of Health presentations at Mindshare in August 2019. I presented this to my peers in the integrative health and nutrition space but it’s applicable to everyone and I’d like to share it with you today. Here is my video presentation: […]
Parasites, Anxiety and TUDCA for Your Liver with Dr. Jay Davidson: The Anxiety Summit 5
Dr. Jay Davidson is one my guest experts on The Anxiety Summit 5: Gut-Brain Axis and our topic is: Parasites, Anxiety and TUDCA for Your Liver. What you’ll learn Parasite facts and myths New dosing options for mimosa pudica seed TUDCA for liver, neuroinflammation and depression and much more. It’s an excellent interview and was voted […]