Low serotonin has a number of root causes which can be different for each person. If you do have low serotonin levels you always want to figure and address why it’s low. This can take time to figure out and resolve so you want to be using either tryptophan or 5-HTP (and sometimes both) to […]
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Thera360 Plus: my portable full-spectrum infrared sauna from Therasage (better sleep and digestion, more energy, and even more joy!)
Today I’m sharing why I personally chose the Thera360 Plus, a portable full-spectrum infrared sauna from Therasage. And I also share my feedback on how I feel after using this sauna. I also have a call to action asking you to share your sauna experiences so the community can benefit from the collective wisdom of […]
Keep GABA powder handy for choking episodes, stridor and panic (and find the ideal dose and be consistent for prevention/easing anxiety)
If you are prone to laryngospasm, “choking” episodes and swallowing problems (also known as dysphagia), it makes sense to keep GABA powder on hand (and in a number of locations) and to find the ideal dose for your unique needs since what works for one person may be too little or too much for you. […]
PharmaGABA vs GABA when you have histamine issues/MCAS: does pharmaGABA ease physical anxiety or make things worse?
If you have histamine issues or MCAS (mast cell activation syndrome) and the low GABA type of physical anxiety (with muscle tension, insomnia and stress eating), you may well want to consider which type of GABA product you use. It may be wise to avoid or use caution with the type of GABA that is […]
An amino acid supplement with DLPA, glutamine and 5-HTP eases alcohol withdrawal symptoms at an inpatient detoxification program
An amino acid supplement with DLPA, glutamine and 5-HTP (and a few other nutrients) eases alcohol withdrawal symptoms at an inpatient detoxification program. Other than anxiety (I’ll share more on this below), there was also a significant decrease in psychiatric symptoms. Here is an excerpt from the study, The use of a food supplementation with […]
GABA mixed in water and swished in his mouth before a meal prevents esophageal spasms /choking/vomiting, and allows him to swallow
GABA mixed in water and swished in the mouth of an adult male, before a meal, prevents his esophageal spasms, and stops his frequent choking and vomiting, and allows him to swallow his food. A colleague shared her husband’s swallowing issues after she read my blog post about using GABA powder inside the check for […]