[SEE BELOW FOR REPLAY INFORMATION + MOM’S GROUP] Here is a quick reminder about the webinar tomorrow July 6th at 1pm PDT: Customizing Therapeutic Diets to Improve Clinical Success with Anxiety, Autism and Beyond. We all agree that Food is Medicine, however, there is no one dietary strategy that is right for everyone. Diet recommendations […]
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My Anxiety Gift ideas for you!
I’ve got some great gift ideas for you for the anxious person in your life, and for you too because you deserve a gift (or two) too! A national tradition of Iceland is called Jolabokaflod or the “Christmas Book Flood”. It involves giving books as presents on the night of the 24th and people spend […]
GABA, the calming amino acid: expert opinions
GABA (gamma-aminobutyric acid) is one of my top nutrient recommendations for clients with physical tension, anxiety, overwhelm and panic attacks. I’m often asked if it really works and is it even worth taking so here is some feedback from practitioners from the Anxiety Summit, all of whom I consider experts on the topic. Julia Ross, […]
Neuropsychiatric Lyme Disease by Dr. Suruchi Chandra
One of my favorite presentations at the recent IMMH/Integrative Medicine for Mental Health conference was Dr. Suruchi Chandra’s Neuropsychiatric Lyme Disease talk. Here is the description of her presentation: “Neuropsychiatric Lyme Disease and Associated Co-infections: Clinical Presentations, Diagnostic Challenges, and Treatment Options” Lyme disease is one of the fastest growing infectious diseases in the United […]
Customizing special diets with Julie Matthews and Dr. Kurt Woeller
We can all agree how the food we eat has such an impact on how we feel and that “food is medicine.” We know we all have specific needs, unique biochemistry and very different genes so that is there NO “one-size-fits-all diet. We need to eat according to our own unique biochemistry and this is […]
60+ Nutritional & Biochemical Causes of Anxiety
I shared these 60+ Nutritional & Biochemical Causes of Anxiety on my closing call of the The Anxiety Summit season 3. Since then I’ve kept this list updated as I find additional research, connections and case studies. In conjunction with my book “The Antianxiety Food Solution”, interviews and other blogs, I hope this list will […]