Julia Rucklidge, PhD, researcher from New Zealand, recently did this amazing TEDx talk called: The surprisingly dramatic role of nutrition in mental health I love how she opens with: what I’m going to share today may sound as radical as hand-washing sounded to a mid-19th century doctor and yet it is equally scientific. It is […]
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The Anxiety Summit – Hidden causes of anxiety: Drugs, illness, light and balance
Sharon Heller, PhD author of Anxiety: Hidden Causes was interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Hidden causes of anxiety: Drugs, illness, light and balance How anxiety is often misdiagnosed as psychological when it’s primary cause is physical Why […]
The Anxiety Summit – Anxiety: Biochemical and genetic predispositions
Dr. Benjamin Lynch, ND Researcher/writer/speaker on MTHFR and methylation defects, was interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Anxiety: Biochemical and genetic predispositions – COMT, GAD & MAOA MTHFR, methylation, SAMe and anxiety (and other health effects) Good forms of folate How […]
Eat fish and prevent anxiety, depression, inflammation and insulin resistance
How much wild fish is in your diet? Are you eating wild salmon or sardines two or three times a week? If you’re not, there are plenty of good reasons to start doing so! Research shows “the likelihood of having depressive symptoms was significantly higher among infrequent fish consumers than among frequent consumers” A 2011 […]
The Anxiety Summit: The Research – Food to prevent and treat anxiety and depression?
Dr. Felice Jacka, Principal Research Fellow at Deakin University, Melbourne, Australia, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. The Research: Food to prevent and treat anxiety and depression? Organizations and collaboration in nutritional psychiatry research and prevention Study: Traditional diet lowers […]
Gluten and the serious effects on mental health: ADAA 2013
The 2013 annual conference of the Anxiety and Depression Association of America is April 5-7 at the Hyatt Regency La Jolla at Aventine (La Jolla, California). It’s a wonderful conference to hear all the latest research on anxiety and depression. The focus of the conference is primarily therapy and medications with some presentations and posters […]