Learn how to use the top five individual amino acid supplements
in a targeted way, based on your unique biochemistry, in order to help you:

End constant overwhelm, anxiety and panic attacks
End stress eating and emotional eating - no willpower required! Never feel deprived!
Gain confidence and boost self-esteem
Get rid of the negative self-talk and critic on the shoulder
Slow down the busy ruminating mind that worries non-stop
Balance blood sugar to feel calm and in control!
End physical tension and stiff and tense muscles
Overcome your social anxiety and discomfort in social situations (you may even discover you're not an introvert after all)
Feel happier, more energetic and focused and sleep through the night!
Easily quit the coffee and sugar that may likely be contributing to your anxiety

Life changing, priceless, valuable and hopeful!

Participants from the live program said it was life changing, priceless, gave them hope and extremely valuable. You can read their stories below.

If you suffer from anxiety, social anxiety or panic attacks you OWE it to yourself to see if this will work for you!

You really do deserve to feel on top of the world and the amino acids may well be the answer!

This is what we'll cover

Class 1: Introduction to the Amino Acids and Low Blood Sugar

Overview of the 6 weeks
Review amino acid guidelines: when to take them; what to do if you have a bad reaction to one of them; how much to start with if you are very sensitive to supplements
Review of the amino acid precautions for glutamine and when you should not take this amino acid
Review the Low Blood Sugar section of the Amino acid questionnaire - is low blood sugar an issue for you? For example: Are you irritable and anxious and shaky between meals (and have intense cravings for sugar)?
How to figure out if glutamine is for you? I'll walk you through the questions I ask my one-on-one clients
Overview of glutamine and how take and when to take it, plus how to do a trial
Review of the food changes that are key for blood sugar control
Review of other nutrients that are helpful for blood sugar control
Discuss the importance of a food mood log and guidelines for doing this for the rest of the program
Hear the questions participants from the live program asked and learn from the answers - you’ll find many of these great questions and my answers very applicable

Class 2: Stiff and tense, anxious, panic attacks, crave to relax and low GABA

Review of the amino acid precautions for GABA and when you should not take this amino acid
Review the Low GABA section of the Amino acid questionnaire - is this an issue for you? For example: Are stiff and tense, experience physical anxiety, have panic attacks, drink wine or eat sugar when you're stressed?
Overview of GABA and how take and when to take them, plus guidelines on dosages (most people start with way too high an amount)
What are my go-to brands of GABA and which ones do not work as well
How to figure out if GABA is for you? I'll walk you through the questions I ask my one-on-one clients, plus how to do a trial
Review of the other changes that are key for low GABA - we'll have the wine/alcohol/cigarette discussion here!
Special section on benzodiazepines and precautions if you are taking one of these meds
Review of a type of social anxiety called pyroluria and what nutrients help, plus how to test your zinc status
Continue to discuss the importance of a food mood log
Hear the questions participants from the live program asked and learn from the answers - you’ll find many of these great questions and my answers very applicable

Class 3: Worry, rumination, negativity, afternoon and evening cravings and low serotonin

Review of the amino acid precautions for tryptophan and 5-HTP and when you should not take these amino acids, plus an overview of serotonin syndrome for those on SSRIs
Review the Low Serotonin section of the Amino acid questionnaire - is this an issue for you? For example: Are you depressed, negative, feel anxious and have ruminating thoughts? Poor self-esteem? Do you have afternoon and evening cravings - and eat to boost your mood? And do you have sleep issues?
Overview of tryptophan and 5-HTP and how take and when to take them and which one to start with and why?
Cautions about 5-HTP and when you don't want to use this one
Which brand of tryptophan I endorse and why - I only recommend one brand for a number of reasons
How to figure out if tryptophan or 5-HTP is for you? I'll walk you through the questions I ask my one-on-one clients, and how to do a trial
Review of the food changes that are key for low serotonin - we'll have the sugar and chocolate discussions here!
Review of other factors and key nutrients (like zinc and vitamin B6) for serotonin
Continue to discuss the importance of a food mood log
Hear the questions participants from the live program asked and learn from the answers - you’ll find many of these great questions and my answers very applicable

Class 4: Comfort and reward eating and low endorphins

Review of the amino acid precautions for DPA/Endorphigen and DLPA and when you should not take these amino acids
Review the Low Endorphin section of the Amino acid questionnaire - is this an issue for you? For example: Do you LOVE certain foods like chocolate or pastries? Is food your reward? Are you sensitive to emotional pain? A comfort eater?
Overview of DPA/Endorphigen and DLPA and how to take and when to take them, plus which one to start with and why (sugar depletes key calming nutrients so this is one more reason to get off the sugar - and the amino acids make it easy so no willpower is required and you won’t feel deprived)
Which brand of DPA I endorse and is loved by my clients
How to figure out if DPA/Endorphigen and DLPA is for you? I'll walk you through the questions I ask my one-on-one clients, and how to do a trial
Review of the food changes that are key for low endorphins - we'll have the gluten and dairy discussions here!
Review of other factors like exercise and key nutrients (like all the other amino acids) for endorphin boosting
Continue to discuss the importance of a food mood log
Hear the questions participants from the live program asked and learn from the answers - you’ll find many of these great questions and my answers very applicable

Class 5: Tired, coffee-drinking, blahs and the catecholamines

Review of the amino acid precautions for tyrosine and when you should not take this amino acid
Review the Low Catecholamines section of the Amino acid questionnaire - is this an issue for you? For example: Are you tired, have no focus or motivation, and crave for energy (sugar or coffee - both of which may be making you more anxious)
Overview of tyrosine and how take and when to take it
How to figure out if tyrosine is for you? I'll walk you through the questions I ask my one-on-one clients, and how to do a trial
Review of the food changes that are key for low catecholamines - we'll have the coffee discussion here! (you'll find it's not that hard to quit - really!)
Review of other factors that can contribute to fatigue, poor focus and low motivation: burned out adrenals, underactive thyroid and anemia
Continue to discuss the importance of a food mood log
Hear the questions participants from the live program asked and learn from the answers - you’ll find many of these great questions and my answers very applicable

Buy Amazing Aminos for Anxiety - Home Study Only
(Basic home study program / NO live Q & A calls)
$197

As soon as you purchase the program, you will be given instant access to the page where you can do the questionnaires and see the list of recommended supplements.

IMPORTANT: We would like to make sure you won't skip these and jump into the future classes. Upon purchase, you will receive a link to access your week 1 and week 2 materials. You'll then receive an email after the first two weeks, containing a link to the page where you can access the materials for week #3 and beyond.

Rave Reviews

I learned a great deal about several amino acids that CAN and DO help address anxiety issues.

“I have listened to several of Trudy's interviews during her Anxiety Summits and just love her way of explaining nutrition and anxiety concepts.

I simply loved being a student in Trudy's class. My favorite part was Trudy's true desire to help each of us perform a trial of amino acids to see how we reacted. I learned a great deal about several amino acids that CAN and DO help address anxiety issues.

Trudy is a gem in a world of confusing information - she presents truly valuable, workable trials in plain language, that can help lower anxiety.”

Sally F

My mood has lifted tremendously ...tryptophan is my new best friend...

“Consistently taking tryptophan for the last month and a half has been life-changing. My mood has lifted tremendously. It is night and day from where it was. It has been like a miracle pill for me. Positively ecstatic about the mood lift. That has been the greatest benefit, by far. No words can express my gratitude for that. Also, just remembered, after taking tryptophan consistently, I went to the gym and walked on the treadmill for 4 miles!!! That was something I hadn't done for at least a year. That was huge, for me.

I can't begin to thank you enough for your time and attention you gave me during this last 7 weeks. Even though I have a LONG way to go, you have helped me tremendously. Tryptophan is my new best friend and I will make sure I don't leave home without it. It has lifted my spirits and given me great hope. It might not sound like it, but I have come a long way from where I was last May. Thank you, thank you, thank you!!!”

Jane S

I'm ... seeing how gluten, alcohol and sugar really change my mood and anxiety/depression levels

“This class was extremely helpful for me personally and professionally. I was intimidated with amino acids and Trudy's class improved my understanding and confidence. In addition to her well organized class materials and information, she also shared personal experiences which made me feel like I wasn't the only person with anxiety issues and there is a solution to managing anxiety.

I'm also seeing how gluten, alcohol and sugar really change my mood and anxiety/depression levels. I am very conscious of the consequences for me personally if I choose to eat/drink any of these. Before, I knew it was not good for me or anyone, now I know what happens with anxiety and brain function, in addition to the digestive and weight issues.”

Cynthia L

...found the education priceless and your teaching style enjoyable

“I really wanted to learn about the amino acids and found the education priceless and your teaching style enjoyable.”

Becky W

I never knew that low blood sugar can mimic/bring on panic attacks.

“The biggie for me was balancing my blood sugar. I never knew that low blood sugar can mimic/bring on panic attacks. This was a huge positive development for me.

Finding you through Aimee Serafini's Love Yourself Love Your Life was a God send for me. I needed to understand what was driving my panic/anxiety attacks as they were crippling my life.

This course was amazing! It is the best online course I have ever done! I learnt so much in our time together. The level of information and support we all received was way beyond what I expected. Trudy you are an amazing giving soul and I can't thank you enough for everything you have done for me and everyone in the group - I look forward to continuing my journey with you in reclaiming my health :-)”

MS, Australia

I have so much more confidence in my abilities now, I'm not even the same person I used to be

“I accidentally took the Pyroluria Questionnaire after looking for answers for my son. And was SHOCKED to find I answered YES to nearly all the questions! It sure explained a lot, like my chronic anemia for example! I am still learning the protocol but was able to easily see how relaxed I was after meeting a new family that would have really stretched me out. I’m now starting to teach online classes with video and although there are a few hiccups, I have so much more confidence in my abilities now. I simply was thinking yesterday how I'm not even the same person I used to be! Amazing! Thank you Trudy!”

Rita D

I'm moving forward. I'm feeling less anxious; my mind is more clear; my confidence is up

“After two weeks...

I’m able to start driving again. Local, not freeway, but it's a start.
I'm calmer. I'm more willing to do things that I haven't done in years.
It "manages my mind" and it's like a magic powder and creates a "Zen" effect
I can honestly say, I'm moving forward. I'm feeling less anxious; my mind is more clear; my confidence is up; my husband notices when I'm on the aminos (and when I'm not) ha!
Thanks to you - I feel hopeful.

(posted on facebook during the live program)

I'm usually very anxious while getting the kids off to school, but this morning I was Sooo much calmer

“Wow, I've just taken a dose of Glutamine this morning and I feel great. My mood has gone from 7-4 and my anxiety has gone from 8-5 [on a scale of 1 to 10 , with being worst] . In the mornings I'm usually very anxious while getting the kids off to school, but this morning I was Sooo much calmer, my husband even commented. I think I could up the dose a little because now that I have started to think about what I have to do for the day I am feeling my anxiety coming back a little.”

(posted on facebook during the live program)

GABA... has helped lots with my anxious wringing of hands

“GABA … definitely staying with this one! has helped lots with my anxious wringing of hands and picking at fingernails”

I feel relief that I'm figuring this out, relief that I'm not the only one, that there's hope

“I feel relief that I'm figuring this out, relief that I'm not the only one, that there's hope and health, that there are answers, there are people who care. Relief that all the searching, researching and studying I do was/is not "crazy"!!”

I highly recommend Trudy’s amino acid group programs for health professionals and life coaches

“Trudy's 'Amazing Aminos for Anxiety' course has been such a help to many of my clients. So many people struggle with anxiety and stress, stress eat, have panic attacks and feel depressed. Many times the neurotransmitters can be the problem or part of the problem and the amino acids offer a solution.

I interviewed Trudy on my "Love Myself Love My Life" summit and asked her to create a group program for my tribe and I am so pleased she did!

I highly recommend Trudy’s amino acid group programs (both this one, the 'Amazing Aminos for Anxiety' and the 'Amazing Aminos for Emotional Eating’) for health professionals and life coaches so they can be of best service to their clients and have these amazing resources in their toolbox. I would not be without them!

I went through the one of the courses myself to be able to be of better assistance to my clients. They help women eliminate feelings of anxiety and depression, panic attacks and social anxiety (pyroluria). And not only can they assist with emotional eating but I also saw women release addictions, stop binge eating and have more energy to exercise.

Trudy is EXTREMELY knowledgable and seems to have answers for everything.”

Aimee Serafini
aimeeserafini.com

This program includes the following:

An Overview of program
PDFs of all 5 Powerpoint Presentations

1 - Low blood sugar / glutamine
2 - Low GABA /GABA
3 - Low serotonin/tryptophan/5-HTP
4 - Low endorphins/DPA/DLPA
5 - Low catecholamines/tyrosine

MP3 downloads of all 5 presentations and the Q and A from the previous live group

1 - Low blood sugar / glutamine
2 - Low GABA /GABA
3 - Low serotonin/tryptophan/5-HTP
4 - Low endorphins/DPA/DLPA
5 - Low catecholamines/tyrosine

Amino Acid Questionnaire
Amino Acid Precautions document
Pyroluria Questionnaire
Amino Acid Supplement Information
Access to an online store to get most of the supplements you will need
Suggested Supplement Program
Food Mood log and how to do one - food and lifestyle in factors are discussed briefly in each class
Serotonin syndrome (if you're on a SSRI such as Zoloft, Prozac etc)
Benzodiazapine information (if you're taking a benzodiazepine such as Valium, Xanax, Ativan)
2 x Q & A recordings from the previous live program

BONUSES:

Dr. Catherine Pittman's interview (audio mp3 and transcript) from season 1 of the Anxiety Summit - Benzodiazepines in the Treatment of Anxiety: Weighing Risks and Benefits
My pyroluria interview from season 1 of the Anxiety Summit (audio mp3 and transcript) - How zinc and vitamin B6 prevent pyroluria and social anxiety

This program is for you if:

You've made food and lifestyle changes, done therapy and think/know the brain chemicals/ neurotransmitters are a factor.
You've dabbled with some amino acids and want to fine tune for your biochemistry and get it all figured out.
You're totally new to all this and are ready to jump in and learn and implement what you learn. You get results and feel calmer, giving you hope while you are looking for other contributing factors to your anxiety.
You're ready to implement as you go and you have 8 weeks available to really give this a go and make it work.

This program is not for you if:

You are not willing to jump in and do the work and do the trials.

Frequently asked questions

Q1. Do the amino acids work for everyone?
A. Not everyone responds the same way and not everyone needs amino acids but the majority of my clients love them (or some of them). You will know within several days if any one amino acid isn't going to work for you, so there is no waiting months to see if they will work.
Q2. Can I go through the training at a quicker pace than 8 weeks?
The training has been structured to teach you about a new amino acid/brain chemical imbalance each week and it is recommended that you do it at this pace.
Q3. Can I go through the training in a different sequence?
The training has been designed in this sequence based on my work with one on one clients. But since we are all biochemically unique and may not have a need for all the amino acids you may decide to skip one of the weeks if it doesn’t apply to you.
Q4. I am pregnant/I am nursing – can I use amino acids?
The amino acids have not been studied during pregnancy or nursing so they can’t be recommended. If you decide to purchase any of the programs you could use them as learning material for when you are no longer pregnant or nursing.
Q5. I have been prescribed the antidepressant Zoloft [or one of the other SSRIs such as Paxil, Celexa, Lexapro, Prozac etc]. Can I use the amino acids?
If you take an SSRI then tryptophan and/or 5-HTP should only be taken under a doctor’s supervision and then at least 6 hours from the SSRI. When on medications, you always want to discuss amino acids and other supplements with your prescribing doctor. The low serotonin class is one of 5 classes in the program. All the other classes will be no problem when on an SSRI.
Q6. How is this different from working one-on-one with Trudy?
It models working one-on-one with me. I use the same methods I use with my one-on-one clients. You get the benefits of it being a group program and it’s also more affordable. Also my practice in currently full and I have a waiting list for working with me one-on-one so right now this program is the only option for working with me.
Q7. I can’t commit to this program right now and would like to know when it will be offered again.
The Basic Homestudy #1 and Plus Homestudy #2 will continue to be offered. The Premium Homestudy #3 runs for 8 weeks and won’t be offered again until sometime in 2019.

Buy Amazing Aminos for Anxiety - Home Study Only
(Basic home study program / NO live Q & A calls)
$197

As soon as you purchase the program, you will be given instant access to the page where you can do the questionnaires and see the list of recommended supplements.

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy serves as a catalyst in bringing about life enhancing transformations that start with the healing powers of eating real whole food, using individually targeted supplementation and making simple lifestyle changes. She works primarily with women but the information she offers works equally well for men and children.

Trudy also presents nationally to nutrition and mental health professionals on food and mood, sharing all the recent research and how-to steps so they too can educate and empower their clients and patients.

Trudy is past president of the National Association of Nutrition Professionals. She was recipient of the 2012 Impact Award and currently serves as a Special Advisor to the Board of Directors. Trudy is a member of Alliance for Addiction Solutions and Anxiety and Depression Association of America. She was a nominee for the 2015 Scattergood Innovation Award and is a faculty advisor at Hawthorn University.

Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings (New Harbinger 2011) and host of The Anxiety Summit.

Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.

Connect with Trudy! Facebook | Twitter

Refund Policy

A refund can be requested only within 14 days of purchase. Please email us your refund request accompanied with your receipt at support@everywomanover29.com within 14 days of purchase, and we will issue a full refund. (Please allow us 10 business days to process refunds.)

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