The Antianxiety Food Solution (5 hour audio):
9 Steps to Calm the Anxious Mind
(Instant Download / Digital Delivery)
Learn the powerful effects of food and nutrients for the reduction and elimination of anxiety, panic attacks and social phobia. The added benefits are improved mood, great sleep and overall better health for you. Key techniques for eliminating sugar/carb cravings that so often accompany mood disorders are addressed – techniques that remove the need for willpower and won't leave you feeling deprived. Get practical hands-on information you can use immediately. Learn the latest food and mood research. Get valuable resources, case studies, questionnaires and testing information.
OBJECTIVES
- Identify four unique antianxiety food solution diets
- Recognize the importance of sugar, caffeine and gluten removal
- Discover which amino acids and individual nutrients have an impact on anxiety and sugar cravings
- List lifestyle factors that improve anxiety and mood in general
- Review real life success stories with some of previously anxious clients
- Identify questionnaires to help you figure out the root causes of your anxiety
OUTLINE
Food and Anxiety
- Step 1: Real whole food, the 4 antianxiety food solution diets and the recent food and mood research
- Step 2: Easily remove sugar and balance blood sugar
- Step 3: Painlessly remove caffeine, alcohol and tobacco
- Step 4: Remove gluten and other food intolerances like GAPS
- Step 5: Optimize digestion, address candida and dysbiosis
Nutrients and anxiety
- Step 6: Balance brain chemistry with amino acids GABA and tryptophan (including the 7 steps to eliminate sugar cravings)
- Step 7: Address pyroluria with zinc and vitamin B6
- Step 8: Nutritional deficiencies such as low vitamin D and low magnesium, calcium, iron, B vitamins etc.
Lifestyle and anxiety
- Step 9: Lifestyle factors such as exercise, sleep and yoga
Case studies
- Food changes only
- Caffeine removal
- Gluten removal
- Pyroluria
- Complex case
WHAT YOU GET
The Antianxiety Food Solution MP3s
- Audio 1: Real whole food, the 4 antianxiety food solution diets and the recent food and mood research; easily remove sugar and balance blood sugar
- Audio 2: Painlessly remove caffeine, alcohol and tobacco; Remove gluten and other food intolerances like GAPS
- Audio 3: Optimize digestion, address candida and dysbiosis; balance brain chemistry with amino acids GABA and tryptophan (including the 7 steps to eliminate sugar cravings)
- Audio 4: Address pyroluria with zinc and vitamin B6; nutritional deficiencies such as low vitamin D and low magnesium, calcium, iron, B vitamins etc; lifestyle factors such as exercise, sleep and yoga
- PDF of the power point presentation
- PDF questionnaires: Sugar Consumption, Food Sensitivity, Brain Chemistry Mood and Cravings, Pyroluria, Poor Digestion
- PDF of selected food mood references
Bonus Audios
- Bonus audio 1: An interview titled The Hormone Epidemic with Leslie Carol Botha from Holy Hormones Honey, The Greatest Story Never Told
- Bonus audio 2: Sugar Sugar Everywhere! The Top 5 Reasons for Sugar Cravings and 7 Powerful Ways to Cut Out Sugar and Not Feel Deprived
Real Life Case Studies
- Food changes only
- Caffeine removal
- Gluten removal
- Pyroluria
- Complex case
THIS PRODUCT IS FOR YOU IF YOU ARE ANXIOUS, FEARFUL, WORRIED, OVERWHELMED, DEPRESSED OR HAVE PANIC ATTACKS (you may also have cravings, sleep problems, low energy, PMS etc)
If you are a health-savvy consumer who is comfortable with a do-it-yourself approach and want to learn more about taking control of your anxiety, depression and/or cravings. This is very similar to the day-long PESI presentations I make to mental health professionals so it's meaty and contains all the supporting research.
THIS PRODUCT IS ALSO GREAT FOR HEALTH PROFESSIONALS...
Psychologists, Social Workers, Counselors, Case Managers, Addiction Counselors, Nurses, Dietitians and Nutritionists, Clinical Nurse Specialists, Marriage & Family Therapists, Therapists, others in caring professions This is a DIGITAL VERSION that covers much of the same material that is covered in my day-long PESI presentations I make to mental health professionals. If you are a health professional and require CE credits please make your purchase from PESI.
"For 40 years I have thought of food in only two ways: Food that makes you fat...and food that doesn't make you fat. I have finally begun to see the profound effect that food has on my emotions and over all happiness. This shouldn't shock me...but it does. And for the first time I am realizing that is what's most important! I am finally starting to think about how food "makes me feel" rather than how food 'makes me look'."
— Lisa McDonell
Techie Virtual Assistant + Virtual Assistant Strategy Coach
thebrainygal.com
"A leader in the field of food and mental health."
— Lawrence E. Cormier, MD, holistic psychiatrist in Denver, CO
"Trudy Scott is an expert on the relationship between food and mood, an often neglected area. Trudy provides clearly presented practical information, which I believe to be important adjunctive help in the treatment anxiety, depression, and serious mental illness. "
— Katherine Falk, MD, psychiatrist in New York, NY
This is a digital product and you will be sent links for an immediate download of mp3s and PDFs.
Food Mood Expert Trudy Scott is a certified nutritionist who educates anxious individuals about nutritional solutions for anxiety. She is known for her expertise in the use of targeted individual amino acids, nutritional solutions for the social anxiety condition called pyroluria, and the harmful effects of benzodiazepines.
Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit, an online educational platform for both consumers and health professionals, and dubbed “a bouquet of hope.” She also educates health professionals via the Anxiety Nutrition Institute, sharing research and practical how-to steps.
Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.