Food and Mood:
9 Steps to Calm the Anxious Mind, Improve Mood & End Cravings
(Live Presentation Recording - available in DVDs or CDs. Please make your selection at checkout.)
Learn the powerful effects of food and nutrients for the reduction and elimination of anxiety, panic attacks and social phobia. The added benefits are improved mood, great sleep and overall better health for your clients. Key techniques for eliminating sugar/carb cravings that so often accompany mood disorders are addressed – techniques that remove the need for willpower and won't leave your clients feeling deprived. Get practical hands-on information you can use immediately with your clients. Learn the latest food and mood research. Get valuable resources, case studies, questionnaires and testing information.
OBJECTIVES
- Identify four unique antianxiety food solution diets
- Recognize the importance of sugar, caffeine and gluten removal
- Discover which amino acids and individual nutrients have an impact on anxiety and sugar cravings
- List lifestyle factors that improve anxiety and mood in general
- Review, using real life case studies, how the presenter works with anxious individuals
- Identify questionnaires and testing to facilitate working with anxious clients
OUTLINE
- Overview
- Anxiety Statistics
Food and Anxiety
- Step 1: Real whole food, the 4 antianxiety food solution diets and the recent food and mood research
- Step 2: Easily remove sugar and balance blood sugar
- Step 3: Painlessly remove caffeine, alcohol and tobacco
- Step 4: Remove gluten and other food intolerances like GAPS
- Step 5: Optimize digestion, address candida and dysbiosis
Nutrients and anxiety
- Step 6: Balance brain chemistry with amino acids GABA and tryptophan (including the 7 steps to eliminate sugar cravings)
- Step 7: Address pyroluria with zinc and vitamin B6
- Step 8: Nutritional deficiencies such as low vitamin D and low magnesium, calcium, iron, B vitamins etc.
Lifestyle and anxiety
- Step 9: Lifestyle factors such as exercise, sleep and yoga
Case studies
- Food changes only
- Caffeine removal
- Gluten removal
- Pyroluria
- Complex case
This is a recording of a live presentation done by Trudy Scott in April 2012, in Milwaukee, WI. It was a 1 day event offered by PESI/CMI. The publisher is CMI Education Institute. If you are a health professional and require CE credits please make your purchase from PESI.
WHAT YOU GET
- Seminar on DVD (4 DVDs) OR Seminar on CD (5 CDs). Please make your selection at checkout.
- 5 hours, 46 minutes of lecture presentation
- Questions and answers with a live audience
- PDF of the power point presentation
- PDF questionnaires: Sugar Consumption, Food Sensitivity, Pyroluria, Poor Digestion
- PDF of selected food mood references
THIS PRODUCT IS GREAT FOR HEALTH PROFESSIONALS...
Psychologists, Social Workers, Counselors, Case Managers, Addiction Counselors, Nurses, Dietitians and Nutritionists, Clinical Nurse Specialists, Marriage & Family Therapists, Therapists, others in caring professions
This is a recording of a live presentation done by Trudy Scott in April 2012, in Milwaukee, WI. It was a 1 day event offered by PESI/CMI. The publisher is CMI Education Institute. If you are a health professional and require CE credits please make your purchase from PESI.
THIS PRODUCT IS ALSO GREAT FOR CONSUMERS...
If you are a health-savvy consumer who is comfortable with a do-it-yourself approach and want to learn more about taking control of your anxiety, depression and/or cravings. Keep in mind that this presentation was made to health professionals so you'll hear references to "your client".
"The role of nutrition is huge and I thank you so much for opening up what has been too focused on aggressive psychotropics. What you are offering is part of the vital current that is changing the healthcare waters. I thought your piece about the role of amino acids, not just diet, was extremely valuable. I am going to be suggesting your book, The Antianxiety Food Solution, to my patients."
— Robert L. Weiss, L.I.C.S.W., C.A.S.
Licensed Psychotherapist and Certified Addictions Specialist
www.bobweiss.com
"A leader in the field of food and mental health."
— Lawrence E. Cormier, MD, holistic psychiatrist in Denver, CO
"Trudy Scott is an expert on the relationship between food and mood, an often neglected area. Trudy provides clearly presented practical information, which I believe to be important adjunctive help in the treatment anxiety, depression, and serious mental illness. "
— Katherine Falk, MD, psychiatrist in New York, NY
Please make your selection at checkout - select either DVD or CD.
Trudy Scott, CN, has a nutrition practice that focuses on food, mood, and women's health. Trudy is the author of The Antianxiety Food Solution - How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings (published by New Harbinger, 2011)
She lectures extensively, both at live events and via teleseminars. She is past president of the National Association of Nutrition Professionals and a member of Anxiety and Depression Association of America, the Alliance for Addiction Solutions, and the National Alliance on Mental Illness. She lives in the greater Sacramento, CA, area. You can read more about Trudy here.