A powerful home study program on how to use five of the top individual amino acid supplements to help you quit sugar, indulging in sugary foods for feelings of comfort and emotional eating once and for all – no willpower required and no feelings of deprivation! The added bonus is that you will also feel less stressed and overwhelmed, happier, more energetic and focused and will sleep through the night! You deserve to feel on top of the world!
If you resonate with these questions, then
you will be wowed by the amazing amino acids and this program is for you!
- Do you frequently turn to food for pleasure, comfort and momentary enjoyment and fulfillment?
- Do you often feel depleted, imbalanced, fatigued, emotional, empty, lonely, stressed and turn to sugar for help?
- Are you always fighting emotional overeating, especially at night?
- Does food quell your anxiety?
- Do you eat too much, creating feelings of stress and anxiety, leading to more stress eating?
- Does your frequent overeating lead to much more anxiety and body image issues?
- Do you turn to sugary foods to give you much-needed energy?
- Are you convinced that cutting out sugar is what you need to do but you feel like you are losing your best friend, so it makes you really sad to think about quitting?
- Do sweets make you feel good, give you a much needed energy boost and help you cope with your workload?
- Does the very suggestion of giving up sugar forever scare the “you know what” out of you?
- Are you ashamed of your eating habits and don’t even want to talk about them?
- Do you look great and yet inside it’s an emotional rollercoaster of binge and deprivation and you are miserable?
- Have you tried every diet under the sun, and maybe even surgery, therapy, EFT, journaling, meditation, affirmations and yet you still struggle?
- Do you think about sugar and what you eat ALL the time?
- Do you binge and purge or chew and spit and are miserable with this awful cycle and hate yourself for it?
- Do you use food to escape the emotional or physical pain?
- Are you a food or sugar addict with absolutely no willpower?
- Is your emotional eating crippling and embarrassing, but you justify it by saying that anyone with a high-stress job would do the same?
Join us and get control of your emotional eating!
This is what you’ll get:
- Class 1: Introduction to the Amino Acids and Low Blood Sugar
- Class 2: Low Motivation and the Catecholamines
- Class 3: Negativity, afternoon and evening cravings and Low Serotonin
- Class 4: Comfort and reward eating and Low Endorphins
- Class 5: Stiff and tense, crave to relax and low GABA
- Wrap up call
Class 1: Introduction to the Amino Acids and Low Blood Sugar
Review of the amino acid precautions for tryptophan and 5-HTP and when you should not take these amino acids- Review amino acid guidelines: when to take them; what to do if you have a bad reaction to one of them; how much to start with if you are very sensitive to supplements
- Review the Low Blood Sugar section of the Amino acid questionnaire – is low blood sugar an issue for you? For example: Are you irritable and shaky between meals and have intense cravings for sugar?
- How to figure out if glutamine is for you? I’ll walk you through the questions I ask my one-on-one clients
- Overview of glutamine and how take and when to take it
- Review of the food changes that are key for blood sugar control
- Review of other nutrients that are helpful for blood sugar control
- Discuss the importance of a food mood log and guidelines for doing this for the rest of the program
Class 2: Low Motivation and the Catecholamines
Review of the amino acid precautions for tyrosine and when you should not take this amino acid - Review the Low Catecholamines section of the Amino acid questionnaire – is this an issue for you? For example: Are you tired, have no focus or motivation, and crave for energy (sugar or coffee)
- Overview of tyrosine and how take and when to take it
- How to figure out if tyrosine is for you? I’ll walk you through the questions I ask my one-on-one clients
- Review of the food changes that are key for low catecolamines – we’ll have the coffee discussion here!
- Review of other factors that can contribute to fatigue, poor focus and low motivation: burned out adrenals, underactive thyroid and anemia
- Continue to discuss the importance of a food mood log
Class 3: Negativity, afternoon and evening cravings and Low Serotonin
Review of the amino acid precautions for tryptophan and 5-HTP and when you should not take these amino acid - Review the Low Serotonin section of the Amino acid questionnaire – is this an issue for you? For example: Are depressed, negative, feel anxious and have ruminating thoughts? Poor self-esteem? Do you have afternoon and evening cravings – and eat to boost your mood? And do you have sleep issues?
- Overview of tryptophan and 5-HTP and how take and when to take them and which one to start with and why
- Which brand of tryptophan I endorse – I only recommend one brand for a number of reasons
- How to figure out if tryptophan or 5-HTP is for you? I’ll walk you through the questions I ask my one-on-one clients
- Review of the food changes that are key for low serotonin – we’ll have the sugar and chocolate discussions here!
- Review of other factors and key nutrients (like zinc and vitamin B6) for serotonin
- Continue to discuss the importance of a food mood log
Class 4: Comfort and reward eating and Low Endorphins
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Review of the amino acid precautions for DPA/Endorphigen and DLPA and when you should not take these amino acids - Review the Low Endorphin section of the Amino acid questionnaire – is this an issue for you? For example: Do you LOVE certain foods like chocolate or pastries? Is food your reward? Are you sensitive to emotional pain?
- Overview of DPA/Endorphigen and DLPA and how take and when to take them, plus which one to start with and why
- Which brand of DPA I endorse
- How to figure out if DPA/Endorphigen and DLPA is for you? I’ll walk you through the questions I ask my one-on-one clients
- Review of the food changes that are key for low endorphins – we’ll have the gluten and dairy discussions here!
- Review of other factors like exercise and key nutrients (like zinc and vitamin B6) for endorphin boosting
- Continue to discuss the importance of a food mood log
Class 5: Stiff and tense, crave to relax and low GABA
Review of the amino acid precautions for GABA and when you should not take this amino acid - Review the Low GABA section of the Amino acid questionnaire – is this an issue for you? For example: Are stiff and tense, experience physical anxiety, drink wine or eat sugar when you’re stressed?
- Overview of GABA and how take and when to take them, plus guidelines on dosages (most people start with way too high an amount)
- What are my go-to brands of GABA and which ones do not work as well
- How to figure out if GABA is for you? I’ll walk you through the questions I ask my one-on-one clients
- Review of the other changes that are key for low GABA – we’ll have the wine/alcohol/cigarette discussion here!
- Review of a type of social anxiety called pyroluria and what nutrients help
- Continue to discuss the importance of a food mood log
This Program Includes...
- Overview of the 5 week program
- PDFs of all 5 Powerpoint Presentations
- MP3 downloads of all 5 presentations
- Amino Acid Questionnaire
- Amino Acid Precautions document
- Amino Acid Information for Emotional Eating Series
- Suggested Supplement Program
- Food Mood log
- Serotonin syndrome
- 3 Sample Food Mood Logs from previous participants
- Basic Blood Work Panel 4
As soon as you purchase either of these programs, you will be given instant access to the page where you can download the initial materials.
IMPORTANT: We would like to make sure you won't skip these and jump into the future classes. Upon purchase, you will receive a link to access various information documents and your class 1 materials. You'll then receive an email after the first 17 days, containing a link to the page where you can access the materials for the class 2 and beyond.
Rave Reviews
I learned so much from you and from my experiments with the amino acids
“My heartfelt gratitude for all you offered in the “Amazing Aminos for Emotional Eating” class. I learned so much from you and from my experiments with the amino acids. When I used the glutamine 4 times per day between meals, I had a great response. When I took the tyrosine I walked away from coffee which surprised me.
Your expertise is stellar. You were patient and calm even when we were not. I admire your commitment to help so many and your significant knowledge base.”
Alana Oravecz, LCSW
I still am amazed at how quickly the panic attacks, binge eating, and mood swings disappeared
I had ill health from babyhood, chronic depression, a jaundiced view of life, a sweet tooth and insatiable appetite. I was then poisoned on a yacht in the middle of the ocean, after which what little health I had took a nosedive. Plagued with up to 7 panic attacks a day, weight I could not lose, chronic fatigue, insomnia, arthritis, pre-diabetic and an appetite out of control I spiraled into deeper depression, always finding fault with myself, I even patented my own figurative bicycle, it had boots on the back wheel so I could kick my own butt. I found I had food intolerances and changed the way I ate, lost the weight, arthritis and pre-diabetes, had more energy and less depressed, but I still had eating problems, mood swings, depressions, sessions on my bicycle and panic attacks.
Changing professions from sailing to nutritionist, I became a GAPS practitioner and putting myself onto GAPS helped immensely, but I still had low energy, panic attacks and was a “light eater”, when it was light I ate. Dr. Natasha Campbell McBride mentioned the aminos on the GAPS Practitioners course so when I heard Trudy speaking I knew I had to enroll as the course could fast track my recovery.
It was a marvelous experience; I still am amazed at how quickly the panic attacks, binge eating, and mood swings disappeared. Tyrosine enabled me to focus and gave me energy to do things again, glutamine allowed me to walk past the gluten and dairy free junk foods, D Phenylalanine stopped my comfort eating, tryptophan enabled me to stop my negative thoughts and helped me sleep but the best was when GABA was introduced, the panic attacks disappeared. I also found that I have pyroluria so once I had introduced the nutrients I could stand up and speak in front of a crowd without having that terrible gut feeling and panic.
Coupled with GAPS the aminos really helped my recovery. I loved the way Trudy presented the course, not too fast, she did not add pressure to your already over-burdened life and was so caring, you felt you were a friend and not just a client; she helped us for weeks after the course had ended and was there for us all the way.
The world is now so much more enjoyable; I can laugh at difficulty instead of crying and have sunk my bicycle. Needless to say, hubby is delighted with his new wife.
If you have any mood or food issues or addictions, do the course with Trudy and be amazed at the “new you.”
Meme Grant
GAPS Practitioner, Nutritional Therapist, FNTP, givennewlife.info
The glutamine helped a lot for appetite and cravings...lost5# in a few weeks
"I took Trudy’s “Amazing Aminos for Emotional Eating” course and she really knows her subject. The glutamine helped a lot for appetite and cravings. Without the cravings I was able to pass on the gluten and sugar and lost 5# in a few weeks and didn’t have any headaches. That in itself was a great step in the right direction."
Jan Simonson
…the endorphigen was life changing for me!!... something sweet for my mind
"I took Trudy’s 'Amazing Aminos for Emotional Eating' course and the endorphigen was life changing for me!! I had wonderful results!!"
She posted this on the FB group during the program when she added the endorphigen:
“My cravings are virtually gone and my mood feels more "uplifted." The glutamine really helped with sugar cravings, but I still felt like I "wanted" something sweet for my mind. The endorphigen has changed that.”
"Thank you so much. This really has been a game-changer for me. Your work is amazing.
PS. I should also mention that I'm gluten free and 95% dairy free as well."
Shannon Rodriguez
During the class Tamara Wong posted this:
And a few months after the program finished Tamara sent me this this email:
It's hard now to remember how anxious I really was
“I am doing sooo much better Trudy. The best changes I have made are: going to bed early enough so that I get at least 8 hours sleep a night, making sure I have enough protein first thing of a morning and taking the B6, zinc and evening primrose oil every day. It's hard now to remember how anxious I really was but I do know it was bad as I have my logs to prove it!”
Tamara Wong
... cravings have subsided ... more mental focus ... even DOWN 5 pounds!
"Using glutamine and tryptophan...feel pretty good and cravings have subsided. I definitely have more mental focus and clarity after taking the glutamine.
I am eating lean protein at every meal, lots of veggies and fruits, getting my workouts in, along with the aminos and I feel pretty darn good the past few days. I am even DOWN 5 pounds!
Stay consistent, feed your body right, get in movement and it will all happen!
Thanks Trudy for sharing all of your wisdom and knowledge with us!!"
Jaime Hodges, B.S.ACSM
Health Fitness Specialist, Health & Wellness Coach
... allowed me to be so much more honest and open about it ... really helped to balance my cravings
"I heard about Trudy's book and course about amino acids addressing emotional eating. I have had issues with emotional eating for a long time so I immediately enrolled and had such positive results. First, connecting with other people who were also struggling with emotional eating. I had always been very secretive about my issue and to hear other people experiencing similar problems allowed me to be so much more honest and open about it.
Secondly, the amino acids really helped to balance my cravings. I started taking L-Glutamine, EndorphiGen, and L-Tryptophan and was so pleasantly surprised how well they worked. I was able to feel much more control when it came to my eating habits.
Also, having Trudy available for questions and support made for a very safe and successful journey. I highly recommend Trudy and her work with anxiety and emotional eating and the amino acids."
Fredrica Eldridge, Sacramento, CA
...didn't feel like eating chocolate...feel SO great...really excited...a miracle!
Please meet Angie – we meet at the recent WOW (Women of Wellness) conference and I gave her a sample of DPA/Endorphigen her sugar cravings. Listen to her experience: extreme sugar cravings...kind of given up...within 5 minutes ...felt euphoric...didn't feel like eating chocolate...feel SO great...really excited...a miracle!
The course rocked! Working with Trudy rocked! She is compassionate, caring, understanding
Dana Lee, Fitness, Motivation & Mindset Coach, Founder of RealFit.tv, participated in the program and created this wonderful video for her peeps. Here is a brief summary of some of the highlights:
“if you have carb cravings, sugar cravings, are obsessive about certain foods….Trudy’s expertise in food and mood ... phenomenal ... read her book The Antianxiety Food Solution… amino acids can help fill in the gap so you no longer have to struggle. The course rocked! Working with Trudy rocked! She is compassionate, caring, understanding ... her passion and dedication came through. I just believe everyone should feel good and there is no need to suffer. I am really blessed to have her in my circles”
Catch the whole video here:
I highly recommend the course for health and life coaching professionals
"Trudy's 'Amazing Aminos for Emotional Eating' course has been such a help to many of my clients. So many people struggle with emotional eating and many times the neurotransmitters can be the problem - it is not about willpower.
I interviewed Trudy on my "Loving Food Loving Life" emotional eating summit and asked her to create a group program for my tribe and I am so pleased she did!
I went through the course myself to be able to be of better assistance to my clients. Not only can it assist with emotional eating but I saw women release addictions, stop binge eating and have more energy to exercise. It can also help them with feelings of anxiety and depression.
I highly recommend the course for health and life coaching professionals so they can be of best service to their clients and have this amazing resource in their toolbox. I would not be without it! Trudy is EXTREMELY knowledgable and seems to have answers for everything."
Aimee Serafini
aimeeserafini.com
Having an action plan and seeing immediate results was amazing!
"I signed up for this group program and by the 4th call I was feeling amazing and loving it: so happy, clearer thinking and full of energy with no cravings. I didn’t really have a desire to eat which is not how I am. Usually food is all I think about. I was taking tyrosine twice a day, glutamine 3x's a day and tryptophan 2x's a day.
Having an action plan and seeing immediate results was amazing!
I am on a mission to help women loss weight and obtain optimum health in their lives and the “Amazing Aminos for Emotional Eating” course would be a huge help and benefit in helping them achieve that. I'm always on the lookout for ways to fight food cravings as well as other emotional issues. Learning all about the amino acids and how when you are lacking them affects all areas of your life, especially your emotions and emotional eating and cravings.
I think the course was amazing and very well put together. I loved everything about it."
K’Lynne Wagner
Creator of “Permanent Weight Loss 6 week Jumpstart Program”
Please Note:
Not everyone responds the same way and not everyone needs amino acids but the majority of my clients love them (or some of them). You will know within several days if any one amino acid isn't going to work for you, so no waiting months to see if it "kicks in".
As soon as you purchase either of these programs, you will be given instant access to the page where you can download the initial materials.
IMPORTANT: We would like to make sure you won't skip these and jump into the future classes. Upon purchase, you will receive a link to access various information documents and your class 1 materials. You'll then receive an email after the first 17 days, containing a link to the page where you can access the materials for the class 2 and beyond.
Food Mood Expert Trudy Scott is a nutritionist on a mission to educate and empower women worldwide about the healing powers of food in order to find natural solutions for their anxiety, depression and sugar cravings. Thousands of women who were anxious, stressed, overwhelmed, sad, over-weight and frustrated, are now loving their lives, feeling their healthiest, looking their best, and feeling on top of the world emotionally.
The author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings (June 2011), Trudy works with clients one-on-one and in groups, serving as a catalyst in bringing about life enhancing mood transformations that start with eating real whole food, using some pretty amazing nutrients and making simple lifestyle changes. She also presents nationally to mental health practitioners on food and mood, sharing all the recent research and how-to steps so they too can educate and empower their patients.
