vagus nerve

The Anxiety Summit – Opening: benzos, electroshock, blueberries, sauerkraut and the vagus nerve

June 7, 2016 By Trudy Scott 56 Comments

The host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution opens up the Anxiety Summit Season 4.

Anxiety Summit opening: benzos, electroshock, blueberries, sauerkraut and the vagus nerve

My vagus nerve story and how GABA helped
Why we need an integrative approach: Electroshock, LSD, BPA, zinc deficiencies, medication side-effects
An update on benzodiazepines and what we can learn from the Swiss and Blue Zones
Anxiety: new research on blueberries, gluten, sauerkraut, low vitamin B6 and iron, foods rich in polyphenols
An overview of the speakers and topics on this summit

My vagus nerve story – the videos document the journey with GABA and vagus nerve exercises 3-6-6 breathing and happy birthday humming.

This article published just last month is just so distressing to even contemplate: American Psychiatric Association Lobbies FDA to Electroshock Children

While the APA looks to seizure-inducing, brain-disabling, electricity as a form of ‘treatment,’ lobbying the FDA to make ECT available for children, no one in medicine, let alone psychiatry, has a clue how ECT machines ‘work’ or how passing large amounts of electricity into a child’s brain ‘treats’ the subjective mental disorder.

Also published last month is an article in the New York Times called: LSD Like Drugs Are Out of the Haze and Back in the Labs.

modern scientists are picking up where their forerunners of the ’50s and ’60s left off. They are studying hallucinogens’ potential to help smokers kick the habit, to undo addictions to drugs and alcohol, to cope with cluster headaches and depression, and to deal with obsessive-compulsive and post-traumatic stress disorders.

Earlier this year a bill was put forward in Massachusetts proposing informed consent for benzodiazepine use. They will be submitting it again in a future session.

Here is the blog post and research on blueberries and serotonin: Blueberries boost serotonin and may help with PTSD and anxiety

Rats that were fed blueberries saw an increase in serotonin levels and the study authors suggest that the neuroprotection offered by the blueberries may offer support for those with PTSD. Presumably this could help those with anxiety and depression too, since low serotonin can also be an underlying factor.

Here is the blog post and research on gluten and OCD: Integrative Medicine Approach to Pediatric Obsessive-Compulsive Disorder and Anxiety

The 7-year-old boy was put on a gluten-free diet and they saw a huge reduction in his OCD symptoms and anxiety and an improvement in social behavior and school work.

A paper published in August 2015: Fermented foods, neuroticism, and social anxiety suggests that:

consumption of fermented foods that contain probiotics may serve as a low-risk intervention for reducing social anxiety

Here are some of the other papers I mentioned:

Here is the master blog with all the speakers, their topics and their individual blog posts with additional information, links to studies, books and other resources – The Anxiety Summit Season 4: All the speakers and topics (keep in mind that the speaker blog links will be live/active from the day of the speaker interview)

If you already have my book The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings, I recommend that you skim through it again and review the chapters on the food basics, gluten, amino acids, pyroluria and digestion. If you don’t yet have a copy, I highly recommend getting a copy so you can be educated as well as empowered.

Here is my gift to you, a song called Top of the World (grab the mp3 at this link)

A new beginning, a brand new day
All of my fears are gone away
I feel so calm, so free, so whole
Right now, I’m feeling on top of the world

On top the world
Right now, I’m feeling on top of the world

And here is another special gift: transcript of this entire talk!
Download the transcript here (right-click on the link and select “Save link as” or “Save target as” to download the file to your computer)

If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: www.theAnxietySummit.com

Missed this interview or can’t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.

You can find your purchasing options here.: Anxiety Summit Season 1, Anxiety Summit Season 2, Anxiety Summit Season 3, and Anxiety Summit Season 4.

Music Therapy for Vagus Nerve rehab: on the Brain Summit

April 25, 2016 By Trudy Scott 9 Comments

Just a quick reminder that the Brain Summit airs May 2nd to 6th.

Here is a snippet from the interview with Alex Doman: Using Music to Rewire Your Brain. Alex is CEO of Advanced Brain Technologies, the third generation of a family of pioneers in the field of human brain development, co-founder of Sleep Genius, author of the best-selling book, Healing at the Speed of Sound and co-creator of The Listening Program, a sound therapy program.

alex-dorman

It’s a fascinating topic that I didn’t know much about until I heard this interview. Alex shares some of the basics of sound and sound therapy:

Sound affects us on a myriad of levels, from lower brain centers to the higher brain centers. So bottom-up and top-down processing, emotional regulation, moods. So it has a swath of impact on us as human beings, and, you know, the music that’s in our personal playlist we use, you know, to self-regulate, and, as you said, maybe an up-tempo piece for our cardio; a slow tempo, very calm piece when we’re in a stress state; maybe some baroque music to help focus us.

And the principles of using music and sound for self-regulation, there are a few components, right? One is frequency, which you mentioned, which is a big area of focus for us. Different sound frequencies have a different impact on our functions and performance, right? So we’ve learned that low-frequency sounds have a very calming effect on the nervous system. They have an effect on our motor functions within the brain; fine and gross motor skills, our sense of body and space, our left-right awareness, our coordinated movements, and our vestibular functions, primarily. Whereas, the mid-frequencies are very focusing, as opposed to the low frequencies being grounded, and they are more related to our communication with one another, our ability to receive and express language, both orally and through written communication. And then these high frequencies, which are rather magical, in a way, that are very stimulating and tap into our intuition, our beliefs, our creativity. And actually, in the brain, there’s more neural area for the high frequencies than any other range of sound frequencies.

So we are working with sound and the components of frequency to affect different functions within our lives — from the low to the mid to the high frequencies—in very specific ways, but then there are other features, like the tempo, the pace of the music, right? Slow tempos will entrain our body rhythms and brain waves to lower states, and fast tempos will activate us. So, in way, you can think of high frequencies like sonic caffeine that I have here in my cup, to get me activated, and the low frequencies might be like taking a lavender essential oil to help kind of calm our nervous system. So they affect us across a great range.

Once he started talking about stress, burnout and the vagus nerve, I was even more fascinated and really intrigued:

What’s happening is our stress resilience is getting lower and lower and lower. So what’s interesting is noise is a big contributor to that. But sound is also the antidote. So there was some research that was done in Europe a few years ago with child care workers that experienced burnout symptoms to the magnitude that many would qualify for a depression diagnosis.

So the investigators wanted to research the impact of Music Listening Therapy with a special mode of stimulation that would impact the vagus nerve and the autonomic nervous system with more impact—and we’ll probably talk about bone conduction later—and to use one of our protocols to see if, in fact, symptoms of burnout would be lessened in response to that intervention, compared to the standard care, that standard care being visits to a psychotherapist for these workers.

So they did a controlled study, and one group saw the therapist and one group, their therapist was themselves using sound as the input and to help heal and change their state. And what was miraculous is that those that did the listening had statistically significant improvements going from stress burnout to normal stress resilience, and those getting talk therapy made very little change. They stayed kind of stuck in their pattern of stress response. So it’s really a testament to the power of the right sound done in a very specific manner, right? This isn’t haphazard; this is a very focused, structured program to create a massive change to a very big issue that many of us face.

Later on in the interview, there is more discussion about the vagus nerve. If you’ve been following my blogging recently you’ll be aware of the issues I had with my voice and the breathing and humming work I did for my vagus nerve rehabilitation. Now I have a much better understanding of why it helped so much!

And what’s interesting is the vagus nerve, which is a cranial nerve, has enervations within the ear, meaning connections, inner connections within the ear. So when we hear or experience sound, that sound carries along the vagus nerve. So it connects our central nervous system and our autonomic nervous system; that’s the main bridge, the main connector that happens. And it’s very important for emotional regulation; it’s the center of emotional regulation.

And what we’ve found with Music Listening Therapy, the observations are that it helps with that homeostatic state, that balance of acceleration when we need it and deceleration in the brake when we need it. So that we can have improved stress resilience and better emotional regulation

Erin Matlock is founder of Brain Summit, a mental health advocate and popular speaker. After overcoming a crippling battle with severe depression, she went on to create an online community where she openly shares her search for a better brain.

During this interview she shares how much this music therapy helped her to feel joyful and more connected:

erin-matlock

I’d spent four weeks in the high frequency range, and that produced a joy. And I have never described myself as joyful, not since I was a little child, because of the history of depression. And I can’t remember – and I know I wrote about that – a time when I walked around saying, “I feel joy,” for no reason, none at all.

And then the other part was the connection. And this part was interesting. As an introvert, as someone who has always felt very out of place, like I was born in the wrong time, I used to describe myself like that saying, “alone in a crowded room.” That was me. And to feel connected — not to any particular person, just in a general sense— for me it was spiritual; it’s not that way for everyone else. I don’t know where that connection comes from, but it was something that my brain wasn’t giving me before. And that came directly as a result of this training.

Overall it is a fascinating interview and one I know you’ll want to hear! I look forward to checking out other interviews and hope you’ll join me on the Brain Summit. Erin interviews 25 global experts who present cutting edge information on brain health, mental health, peak performance, neurotechnology, nutrition and much more.

You can register here: http://www.brainsummit.com?orid=45505&opid=12

Vagus nerve rehab with GABA, breathing, humming, gargling and key nutrients

March 25, 2016 By Trudy Scott 247 Comments

vagus-nerve

I’ve got an issue going on with my vagus nerve at the moment and the throat spasms have been affecting my voice and ability to speak for any length of time. It’s also causing this persistent dry cough, despite not feeling sick or having any respiratory symptoms. It’s much worse later in the day and gets particularly bad after about 30 minutes of talking.

I’ve been working with the very talented PT/nutritionist Joe Tatta for the last week and I am seeing much improvement already. I’m also learning so much on vagus nerve rehab.

Joe is a Musculoskeletal Pain Expert and you may recall our wonderful interview on the last Anxiety Summit on pain and anxiety.

Let me give you some of the back story. Just over a week ago I posted this message in a private facebook group of integrative practitioners/colleagues:

I’d love some help for me please. I have this ongoing spasmodic dry cough that starts as soon as I talk and gets worse later in the day. As you can imagine it’s affecting my day to day meetings, seeing clients and doing interviews, not to mention being highly irritating!

I don’t feel sick at all and have no congestion. It started after my NYC trip and a really frightening flight over the Colorado mountains!

We had the most awful turbulence and it felt like wings on the plane were going to break. People were screaming and the parents behind us were reassuring their kids saying it’s ok, it’s just like a roller coaster ride. I was sitting next to a 6’4’’ young man who had just completed training in the Coast Guard. He was also terrified and said they had taught him how to survive a boat going down but not how to survive a plane going down.

I believe my immune system got suppressed big time! The day after I got home I got the flu for the first time in 30+ years and I felt pretty grim for a day and then recovered nicely over the next 4-5 days. The flu was over 10 days ago but this stupid cough continues!

One night I could not sleep due to the coughing and decided to try and relax my airways with GABA. I know how effective GABA is for stiff and tense muscles so why not try it for the throat spasms I was having? I am now able to have a reasonable conversation for say 15-30 mins if I take 500mg GABA opened on to my tongue. Viola! a new use for GABA – pretty cool!

I must be low in GABA because I’m able to take upwards of 5 (and sometime more) doses of 500mg a day and not feel too wiped out. That’s a lot of GABA for me – 125mg to 250mg used to be enough for the anxiety I once experienced! I did have a bit of my old early morning waking with anxiety (that I used to have in my late 30s) that week of the flu but that’s now gone.

I’m also using a homeopathic called Boiron Drosera. I’ve never had asthma and don’t have much experience with it but from what I’m reading it sounds like the“cough-variant” of asthma!?

I’m asking here because I’m intrigued by this whole scary flight/depressed immunity/GABA for the spasms thing and wonder if anyone here has any insights?

Joe Tatta responded in about 30 minutes with this message:

Sounds like you have a vagus nerve problem. Potentially loss of parasympathetics. You can read some in this article but there is much more…

Here is the article he shared: Arnold’s nerve cough reflex: evidence for chronic cough as a sensory vagal neuropathy

Arnold’s nerve ear-cough reflex is recognised to occur uncommonly in patients with chronic cough. In these patients, mechanical stimulation of the external auditory meatus can activate the auricular branch of the vagus nerve (Arnold’s nerve) and evoke reflex cough. This is an example of hypersensitivity of vagal afferent nerves, and there is now an increasing recognition that many cases of refractory or idiopathic cough may be due to a sensory neuropathy of the vagus nerve.

The paper presents two cases where the cough was successfully treated with gabapentin. Gabapentin (also known as Neurontin) affects GABA levels and this why I get such great results with GABA.

Gabapentin is drug that is primarily used to treat seizures and neuropathic pain. It is also used for restless leg syndrome and hot flashes, and off-label for anxiety, insomnia, fibromyalgia and bipolar disorder. I’d love to see GABA being studied and used for these conditions especially because gabapentin can cause withdrawal syndrome: Withdrawal symptoms after gabapentin discontinuation and an increased risk of suicidal thoughts.

Joe offered to meet with me via skype and I learned that the neuro-rehab is key. I’ve been doing breathing exercises and humming every hour on the hour for the last week i.e. about 10 times a day. When I hum it’s the “happy birthday” song and I have to think of a specific birthday. I hum and smile and think about my baby sister’s 7^th birthday party 37 years ago. I had just come back from Australia and I have such great memories of it! We chatted about it at the weekend and had a good laugh.

I continue to use the GABA as needed, and am also taking GPC (GlyceroPhosphoCholine) and Acetyl-L-carnitine, both of which are acetylcholine precursors for nerve rehabilitation.

Because I’ve had so many questions about what is going on with me and what I’m doing, I have decided to start this blog post and I’ll continue to add to it. I’ve been documenting what has been happening as I go through this rehab because I’m finding it so fascinating.

Stay tuned for all the details:

More on the vagus nerve and why it’s so important
Why the very scary plane ride triggered this issue I’m having
How GABA works to stop the spasms in 5-10 seconds (I have a video to share)
Exactly what exercises I’m doing for the rehab and why you need to build up and not do gargling exercises on day one
More details about the nutrients: GPC and acetyl-l-carnitine
And an interview with Joe Tatta to share his expertise (I’m the patient/client here and am in learning mode)

I wouldn’t suggest trying any of this yourself until I share more because from what I’ve learned so far, you need to slowly built up to certain of the exercises.

Updates 4/1/16:

Here is the first video (taken 3/16/16) where I share the story of the scary plane ride and my flu and the start of the throat spasms. You can hear how my voice sounds and how quickly 500mg GABA relaxes the spasms in my throat/neck. I share what I learned from Joe Tatta about it being connected the vagus nerve.

Here is the second video (also taken 3/16/16) where I demonstrate the 3-6-6 second breathing exercise and the happy birthday song humming exercise. I have to think of an actual birthday. I hum and think of my baby sister’s birthday (you can see those photos above). Be warned, I am what I call “musically challenged!”

Here is the third video (taken late evening 3/16/16) where you can hear how bad my voice and throat gets later in the day.

Here is the video taken at Heavenly ski resort on 3/27/16. You can see me doing my humming exercises in between skiing on this beautiful mountain and how I needed GABA after a strenuous ski run. And I summarize what has been working for me so far. I hope you enjoy the stunning scenery too! I feel so fortunate that we can hop in the car and visit such an amazing place like this on the weekend! It’s about 90 minutes up the hill from where we live.

And here is the final video in this series (taken yesterday 3/31/16). I demonstrate the exercises I am currently doing: 3-6-6 second breathing, humming (which has improved), the yawning and the tongue massage of the roof of my mouth. I also talk about GPC and acetyl-l-carnitine.

You can probably see and hear that I am much improved and have not needed much GABA for the last two days now. In the last week I have interviewed Dr. Josh Axe for his “Eat Dirt” book and Dr. Kelly Brogan for her “A Mind of Your Own” book. And Dr. David Brady has interviewed me for his Fibrofix Summit and Dr. Eric Zielinski interviewed me for his Essential Oils Summit. For each interview I did my exercises right beforehand and took 500mg GABA half way through the interview and had immediate relief.

GABA for vagus nerve — I had 2 x 500mg GABA on hand for my interviews – opened and ready to use!

Update: 4/8/16

I continue to improve and have not needed GABA for 4 days and only have a very mild hint of the throat feeling late evening.

Two days ago I added an essential oil called Parasympathetic. It contains clove and lemon and I’ll share more in a future post. Right now I can share that I used too much the first day and had the very dry mouth I experienced with too much GPC and acetyl-l-carnitine.

Update: 4/22/16

A quick update to let you know that my dry spasmodic cough has completely gone. I have not had any symptoms for a week and I have stopped the vagus nerve rehab exercises, GPC, acetyl-l-carnitine, the essential oil called Parasympathetic and GABA.

I so appreciate all the caring and concerned comments, feedback and ideas for me! And boy, am I grateful for Joe and his expertise!

I will still be interviewing Joe so he can share the theory and address questions so please post questions you may have.

If any of this resonates with you or if you have any other questions I’d love to hear back from you.

Please post them in the comments section below.