Angela Savitri, OTR/L, Freedom from Chronic Stress Coach was interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution.
How Changing My Breakfast Cut My Anxiety in Half
- How amino acids helped (5-HTP, and GABA)
- How yoga and mindfulness meditation helped her anxiety
- The research supporting yoga and mindfulness meditation for anxiety
- How changing to a 90% whole foods diet helped her anxiety
- What the biggest game-changer was for her anxiety?
It warmed my heart when I read this in a recent newsletter that Angela sent to her community. I contacted her right away and asked if she would come and share this on the summit and she said yes!
If you’ve been part of this community for a while, you’ve heard some of my personal struggles with anxiety.
When Lexapro, Buspar, and Doral were not helping, I sought alternatives.
I got some relief with taking amino acids, 5-HTP, and GABA.
I found some relief in yoga and mindfulness meditation.
I found some relief from eating a 90% whole foods diet.
I received the most relief from eating animal protein within one hour of waking.
Seriously…my anxiety went from a daily 6 to a 2 with this one nutrition adjustment.
And I learned it from Trudy!
This is going back to basics! This is simple and yet so powerful!
Here is a great blog post from Angela: 5 Tips to Avoid Depression and Anxiety
And an audio gift from Angela 3 Secrets to Self-Care Without Feeling Guilty
If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here www.theAnxietySummit.com