It’s all over the news today – up to a third of breast cancer cases in Western countries could be avoided with a nutritious diet and exercise. (This was announced at a conference in Spain this week – http://tinyurl.com/yalf9s7 for the full story.)
Wow that is so powerful! We do have control over our own health.
How much time do you make for exercise?
Do you get too busy to go to the gym?
Do you find that you force yourself to go because you know you should?
Do you watch the clock and wish away the time when you’re at the gym?
If exercise is a chore, find something fun to do and it will be a totally different experience I promise. You’ll get so much more out of it and will want to keep going back for more. Take up ballroom dancing, do belly-dancing lessons (maybe not if you’re a guy!), start playing tennis again or try something fun and new. This last summer we took windsurfing lessons and it was a total blast.
The windy season is just starting again and we were out on the local lake on Saturday and I could have stayed out all day. Exercise, healthy, laughter, fresh air, sunshine, companionship and most of all – pure fun! Now that is what exercise should be! Get out here and have fun ok?
