Dr. Amy Day, ND, specialist in stress, fatigue and hormonal issues, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution.
Adrenal health for more energy, less anxiety and balanced hormones:
- the adrenals: what they are and how they affect mood, sleep, energy and hormonal health
- the 3 Rhythms to Save Yourself from Stress
- herbs for adrenal health and anxiety
- amino acids to calm your anxiety
Here are some great gems from my interview with Amy:
We’re not talking about trying to live a stress-free life, we’re trying to live a life where we’re really managing our stress well”
When you’re running on high cortisol, you’re going to experience anxiety symptoms”
Putting in the effort to take care of your adrenals will make everything else better in terms of your perimenopause and menopausal symptoms”
In this great video Amy shares some great tips about the adrenal glands and the BORING rhythms they like. I love this!
Calm your anxiety by reducing adrenal stress 2014 May from Dr. Amy Day on Vimeo.
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UPDATE: Season 1 of The Anxiety Summit concluded on Tues 6/24/14. If you’d like to be on the notification list for the next summit just sign up here www.theAnxietySummit.com
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