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Book: Antianxiety Food Solution – How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings

The Antianxiety Food Solution (5 hour audio):
9 Steps to Calm the Anxious Mind
(Instant Download / Digital Delivery)

•  This program is no longer available.

The Amazing Amino Acids for Eliminating Anxiety, Social Anxiety and Panic Attacks Home Study Only (digital downloads)

• This program is no longer available. As we work on developing a new and improved version, if low GABA symptoms are one of your issues we recommend checking out the GABA QuickStart 2.0 program for learning about the safe and effective use of GABA for calming your anxious mind and easing physical tension, and also improving sleep and reducing stress-eating. This GABA program is the first in the series on how to use all the amino acids.

Amazing Aminos for Emotional Eating (digital downloads)

• This program is no longer available. As we work on developing a new and improved version of this program, if low GABA symptoms are one of your issues we recommend checking out the GABA QuickStart 2.0 program for learning about the safe and effective use of GABA for eliminating stress-eating and cravings, and also calming your anxious mind, easing physical tension, and improving sleep. This GABA program is the first in the series on how to use all the amino acids.

GABA QuickStart 2.0 Program LIVE: Using GABA for Calming the Anxious Mind and Easing Physical Tension (and improving sleep/reducing stress-eating)

• This 5-week group program is offered with LIVE Q&A calls 2 or 3 times a year
• We invite you to join this program during the live intake period or sign up to be added to the waitlist for the next LIVE cohort. You could also join the Homestudy program now and then upgrade to the LIVE later, if you still feel you need some additional support and guidance, with the ability to ask questions.

GABA QuickStart 2.0 Program Homestudy (HS): Using GABA for Calming the Anxious Mind and Easing Physical Tension (and improving sleep/reducing stress-eating)

• This 5-week group program is offered as a Homestudy version so you can purchase at any time and get started right away. 
• After completing the Homestudy program you are welcome to upgrade to the LIVE program later if you still feel you need some additional support and guidance, with the ability to ask questions.

Serotonin Quickstart Program LIVE: Using tryptophan, 5-HTP and other key nutrients to boost serotonin

• This 5 week program is being offered for the first time, as a beta version, starting in May 2025.
• We invite you to join this program during the live intake period or sign up to be added to the waitlist for the next LIVE cohort.

Balancing Neurotransmitters – The Fundamentals (for practitioners)

• This program is no longer available. As we work on developing a new and improved version, please sign up to be added to the waitlist for the next launch.
• If you are a practitioner who is anxious and has other low GABA symptoms, we invite you to sign up for one of the GABA Quickstart 2.0 programs, either LIVE or Homestudy (see info above). This program is for your own personal use only and cannot be used to educate others as it contains Trudy’s intellectual property.

The Anxiety Summit: Season 1

The Anxiety Summit: Season 2

The Anxiety Summit: Season 3

The Anxiety Summit: Season 4

The Anxiety Summit: Season 5

The Anxiety Summit: Season 6