Ann Louise Gittleman has a new book called “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days.”
Last week I had the wonderful opportunity to interview her! The book is primarily about weight-loss but I chose to focus on other aspects in our interview. We talked about so many valuable topics for boosting metabolism and energy, enhancing digestion, improving hormone health and reducing anxiety.
She shares that no disease can be healed if your cell membranes – which direct nutrients in and poisons out – are weak and unstable:
Radical Metabolism is all about what to eat to rebuild and fortify those lipid (fat)-based cell membranes, so that toxins are prevented from moving up the chain and gunking up the function of every cell, tissue, and organ in your body, from your brain to your thyroid, gallbladder, liver, kidneys, and skin. This is where omega-6 fats really shine.
Here are some of the highlights of what we covered, together with some related snippets from the book:
– our gallbladders and thyroid health
a study out of Finland found that people with decreased bile production are nearly ten times more apt to experience hypothyroidism. With low thyroid on the rise, this provides great hope to the millions of hypothyroid sufferers who experience metabolic slowdown as well as fatigue, dry skin, and constipation. Besides hypothyroidism, studies have also connected poor quality bile with chronic fatigue, migraines, depression, and autoimmune disorders.
– the importance of bile for digesting fat and absorbing fat-soluble vitamins
Bile is stored in the gallbladder to break down dietary fat and remove toxins from the body. Harvard Medical School research has revealed that subjects with improved bile health showed a remarkable spike in metabolism.
– the metabolic benefits of omega-6 fats – hemp seed oil, sesame seed oil, pine nut oil and ghee
Hemp seeds are one of nature’s greatest gifts, perfect little bundles of benefits for your entire body. You can reap the hemp’s benefits by consuming the oil, seeds (typically these are “hemp hearts” which have had their hulls removed), or by blending them into hemp milk. Hemp seeds are about one third healthful fats and one quarter protein, as well as a magnificent source of natural GLA (gamma-linolenic acid). It’s hard to find a food with a better essential fat profile – hemp boasts a 3:1 omega-6–to–omega-3 ratio.
– omega-6s and pyroluria/zinc absorption (my addition)
– why to include these oils if you’re eating a keto or paleo diet
– why bitters are beautiful – the big one is improving digestion and stimulating bile production!
Studies suggest bitters “get your juices flowing” (literally) by stimulating the release of bile, as well as saliva, HCl, pepsin, gastrin, and pancreatic enzymes.
– watercress as a great bitter food bile booster
Watercress is kind of the forgotten stepchild of the cruciferous family – a peppery-flavored cousin to cabbage, arugula, and mustard greens. Recent studies have put watercress back on the menu thanks to its powerful health-stimulating benefits, which is why it deserves a starring role in the Radical Metabolism plan
Besides being a bitter food bile-booster, in a study led by nutritionist Sarah Schenker a small group of women lost an average of 17 pounds in six weeks on a watercress soup diet. The exceptional antioxidants in watercress pump up your energy while exercising, while at the same time protecting you from exertion-related DNA damage. According to head researcher Dr. Mark Fogarty, watercress contains ten times as many beneficial chemicals as any other fruit or vegetable.
– how coffee and cacao work as bitters and dandelion tea as a good alternative (also bitter) if you can’t tolerate coffee
– and grapefruit as a bitter fruit (and one of the reasons why the grapefruit diet worked!)
– why testing ferritin is so important (and why to avoid cast iron pots)
Here is the audio of our interview. Enjoy!
And here is the recipe for: Creamy Dreamy Watercress Soup
This soup is not only fat-burning, but filling and flavorful. The recipe makes about one day’s worth of soup on the 4-Day Radical Intensive. You can either prepare it daily or cook up four batches in advance—whatever works best with your schedule.
Makes 6 cups
4 cups bone broth, either homemade (page 216) or Kettle & Fire
1/2 large bulb celeriac (celery root), (about one 5-inch bulb), brown exterior removed (do not to remove too much); cauliflower works as substitute
1 bunch leeks, cleaned and sliced
1 daikon radish, roughly chopped
1 (2-inch) piece fresh ginger, peeled and chopped
1 to 2 teaspoons sea salt, to taste
1 Radical Lemon Cube
1 large bunch watercress, roughly chopped
Optional: Add 1/2 to 1 teaspoon miso to each warm bowl of soup
Bring the broth to a simmer in a saucepan. Add the celeriac, leeks, daikon, and ginger. Add enough water to the pot to just submerge the vegetables. Simmer for 20 minutes, or until the veggies are tender.
Using an immersion blender, blend the soup until creamy. If too thick, you can always add a bit more water. Stir in the salt, lemon cube, and watercress. Simmer for 5 minutes, then blend again with your immersion blender.
Serve in a mug or bowl with or without the miso.
Note: To make Radical Lemon Cubes: 3 lemons quartered, 1 cup filtered water
Place the lemons and water in a blender or food processor and puree. Spoon the puree into ice cube trays and freeze.
Ann Louise Gittleman, New York Times bestselling author of more than thirty books including The Fat Flush Plan series and Before the Change, has been revolutionizing the rules of health and nutrition for more than three decades. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc. Read more about her at www.annlouise.com.
Grab your copy of Radical Metabolism on Amazon here (my Amazon link). Grab bonus ebooks and details about the private Facebook group here
Enjoy! And do let us know what you think of these tips and the watercress soup recipe. And be sure to leave a review for Ann Louise.
Cindy says
Would the cast iron pots be okay if they are coated with ceramic? I ordered the book and have the order number but the site will not work for me to get the free gifts.
Trudy Scott says
Cindy
As long as the cast iron is not exposed you don’t get iron in the food. I would want to make sure the ceramic is free of lead and cadmium – the company should have reports indicating this
Cindy says
Correction to last post: I was able to receive the free gifts and did get my email confirmation. I had to go use Google Chrome, as IE11 would not work. Thanks a bunch!!! Looking forward to reading the book.
Karla says
At 14:25 minutes Ann Louise mentions something to heal the GI tract/GERD. Was that all omega 6s? Hemp? I could not determine what it was exactly.
Trudy Scott says
Karla
You got an answer on facebook but posting Ann Louise’s reply here for other blog readers “Siberian pine nut oil is the healer and sealer of the gut.”
Angela says
What are the ramifications for people who have had their gallbladder removed? How does the liver know how much bile to release into small intestine when food been consumed?
Trudy Scott says
Angela
Ann Louise addresses how to support bile production whether or not you have a gallbladder. She writes about how choline, taurine, beet root, pancreatic lipase, ox bile and collinsonia root (all found in the product she recommends – Bile Builder) are excellent for bile support and “work synergistically to help your body produce, thin out and move bile efficiently for optimal gallbladder and liver support, or to support healthy bile if you no longer have a gallbladder”
Linda Miles says
Such an interesting interview/post! I’ve just had a blood test and have fairly low levels of ferritin – 23ug/l. I donated blood a week before the test ! -do you think that would be the reason for the lowish ferritin level?? All my other bloods were very normal
Trudy Scott says
Linda
It’s very possible as donating blood does lower high iron levels. It’s a good question labs and doctors should ask before having you test ferritin levels!
Sara says
I have been cooking the watercress soup since your interview and love learning about all the new ingredients (celery root/radish) I have the soup in mason jars for the week! It’s calming, filling & nourishing! Going to do for 30 days! Awesome soup!
PS GABA is what I use for anxiety! I was so happy with results yet I take 750mg at bedtime and a chewable 100mg during day if feeling anxious at work. The soup relaxes me also!
Trudy Scott says
Sara
How wonderful! thanks for coming back and sharing about cooking and enjoying the watercress soup!
And so pleased to hear the GABA helps with your anxiety too!
Marie says
I would like to make the watercress soup, bit I am not sure how much a ‘bunch’ of watercress is? Mine is sold packaged (4 oz)…
Also, just wanted to point out that in the book Ann Louise mentions that because watercress is grown in water it can carry the parasite Giardia so she recommends soaking it in cold water with hydrogen peroxide (1 tbsp per 1 qt) for about 30 minutes, then rinse and dry.
Trudy Scott says
Marie
I would guess that is a good amount of watercress. Thanks for the additional note