This is such a great client testimonial that I really want to share it here on my blog. It shows how a few small changes can make the world of difference; that you don’t have to resort to drugs for anxiety or sleep or energy drinks for fatigue! And that you can feel on top on the world!
Everyone is unique, so find the root cause of your problems. For Sylvie, it was quitting coffee, supporting her adrenals nutritionally and rebalancing her neurotransmitters with amino acids.
When my energy level started to go down and my anxiety level kept going up for no apparent reason I started to look for ways to change that. I could not understand why since I knew I was eating pretty well and exercising regularly. This is when I attended a workshop on “5 Main Reasons for Anxiety and 3 Simple Dietary Changes” by Trudy Scott. Trudy was talking about neurotransmitters and amino acids which I had never heard of before. During my first visit in her office she introduced me to amino acids and recommended a particular test (Adrenal Stress Index). I started feeling the benefit of the amino acids right away – less anxiety and more energy. When the results from the test came back it was very obvious that I needed extra supplements. I always thought that if you eat well you don’t need anything else but I realized that sometimes food is just not enough! And the right type of supplements can really help you get back to where you want to be! The only dietary change I made was to stop coffee. I did not believe at first that it would make any difference since I only had 1 cup a day! But it did. And every time I doubt it and have one coffee again I feel the difference! Now, with all these changes I have zero anxiety, a high energy level and I sleep very well.
For other testimonials about the amazing healing power of food and nutrients: https://www.everywomanover29.com/testimonials.html
Great testimonial Trudy. You do wonderful work!
Great information, Trudy! Thank you for sharing your brilliance. ♥
Great testimonial Trudy – and I have first hand knowledge of how accurate it is!
Awesome
Heidi Alexandra
Thanks Heidi – it is just lovely working with you!
Trudy
You’re awesome Trudy!
Thank you for sharing your powerful work in the world.
I would love to see this information the school systems so kids can grow up knowing how to take excellent care of themselves.
Thanks Laura – that would be amazing! Next month I’m actually going to be a contributing panel member at a local school – talking about ADHD and nutrition – pretty exciting!
I’m awestruck by how much you know and how much better people feel when they work with you, Trudy. Glad to see you sharing this testimonial.
Sue
Thanks Sue! it’s great for others to hear this first hand from someone who does feel so much better – especially with so many people really not wanting to give up their coffee – this testimonial has helped many of my reluctant clients make the first step
Trudy
Trudy, I have experienced the adrenal fatigue and accompanying anxiety. It is awful and I’m so glad you are out there helping people become aware of it and fixing it!
Lynn
Lynn – us entrepreneurs need to take extra care….
Wow! What a difference you’ve made in her life. Must feel wonderful to help women lead healthier, happier lives. Keep up the amazing work, Trudy.
xoxo
Jenny
Jenny – success stories like this is why I do what I do and love what I do!
Trudy,
Thank you for the great information about the amino acids!
Kiyla Fenell
Trudy,
Great insight. Thanks!
Dr. Robert Fenell
Trudy,
Thanks for the great info.
Mitch
Hi Trudy, my naturopath told me that since I only had one mug of coffee a day, I could continue to have it, but because of the information I’ve obtained from you, I gave it up and I had the same result. In fact, that one cup of coffee can cause me anxiety for more than one day.
I’m much calmer. I handle adversity well and am a much better mother without the java.
Michelle
Thanks so much for sharing this – I love it and am so happy for you! powerful isn’t it!?
Hi Everyone:
I am cutting caffeine (Diet Dr. Pepper) out of my diet as suggested but struggling with brain fog. My energy is gone. Any suggestions for a better solution? Thanks much.
Jillian
Good for you. A few things to consider: low catecholamines and adding tyrosine (do the amino acid questionnaire here https://www.everywomanover29.com/blog/amino-acids-mood-questionnaire-from-the-antianxiety-food-solution/); anemia or low thyroid (get a blood test from your doctor); burned out adrenals (saliva testing is best). Also make sure to eat protein at breakfast
Thanks so much Trudy!
Hi Trudy:
Hope all is well. I was wondering if Tyrosine can cause nausea and diarrhea? I think I had a bad reaction to it today 🙁
My body is real sensitive.