You’ve heard me talk about my climbing days and having no fear or anxiety – so here is a picture and short story!
This is me on Mt. Kenya in 1993. We had an early morning start from the top hut, heading for Point Lenana (16354 ft / 4985 m).
We were living in South Africa at the time and our gear was really not that great. In fact, my waterproof pants were homemade, I had borrowed boots and an ancient ice-axe! And check out the trendy purple “snood”/neck-face warmer I had bought in Scotland a few years earlier.
We had a blast anyway! What a trip and great “honeymoon” – we went to Kenya/Tanzania for 6 weeks and got married afterwards. It was a weather thing – good weather for the climbing trip in December/January and good wedding weather in March.
If you can relate to any of this or have your own adventures to share please share in the comments below.
Hi Trudy! first, thank you for everythnig you do (sorry for my bad english)
I read somewhere that L-Theanine is better for GABA than GABA supplement because GABA supplement does not cross the blood-brain barrier. What do you think about it?
also, what do you think about this GABA supplement
http://www.iherb.com/Now-Foods-True-Calm-90-Capsules/841?gclid=Cj0KEQjwvJqvBRCL77m2-uKczsIBEiQAkx8VjKbZOvhssxp0hjkyHTvzLfhZUNxz0euGrvWX9iEnHdAaApi18P8HAQ
is it worth to use?
I start using Ashwagandha, and i feel better, after a month…but i think that GABA will help me more
– See more at: https://www.everywomanover29.com/blog/targeted-individual-amino-acids/
I like the True Calm product
There is more to how we benefit from GABA and I write about the blood brain barrier and GABA here https://www.everywomanover29.com/blog/anxiety-summit-targeted-individual-amino-acids-eliminating-anxiety-practical-applications/
and here https://www.everywomanover29.com/blog/oral-gaba-supplementation/