Here are some wonderful holiday gift ideas to help you handle the stress, anxiety, overwhelm, winter blues and sugar cravings that typically go along with the holidays!
The first gift idea is The Antianxiety Food Solution – How the Foods You Eat Can Help you Calm Your Anxious Mind, Improve Your Mood and End Cravings (June 2011) by yours truly (Trudy Scott, Food-Mood expert and certified nutritionist, and President of the National Association of Nutrition Professionals). Yes, I’m biased but I’m also on a mission to help women like you make the connection between food and mood and I want you to feel on top of the world always!
Buy one for yourself if you don’t already have one and buy one for each of your friends and family members. I’d love to hear how you enjoyed it! It’s available in major book stores, on Amazon and via www.antianxietyfoodsolution.com. You can read reviews here: Dr Winston Chung https://www.everywomanover29.com/blog/antianxiety-food-solution-review-by-dr-winston-chung/ and Chef Rachel https://www.everywomanover29.com/blog/chef-rachel-review-of-the-antianxiety-food-solution/.
The second gift idea is a Spin-gym www.spingym.com It’s an awesome workout for the arms and upper body, is a ton of fun and the brainchild of Forbes Riley. We met recently at Ali Brown’s SHINE event and her enthusiasm and passion for helping women be superfit and healthy is just awesome! I bought one and LOVE LOVE LOVE it! The picture here is me getting a demo from Forbes at the SHINE event. All I can say is: “Wow! What an incredible workout!!!” Please do let me know how much you love yours.
And the final gift ideas are food gifts or vouchers from Vital Choice and US Wellness Meats. Vital Choice offers wild, sustainable and delicious salmon, other seafood and healthy goodies. US Wellness Meats offers mail order grassfed meat and other wonderful products like pemmican! They support family farms, sustainable farming and humane practices. [Disclosure: These are my affiliate links but I use and truly love the products from US Wellness Meats and Vital Choice. I recommend them to my clients and readers because they are so great.]
So wrapping up: a book with all the facts and information so you can be educated and informed, a SpinGym to get some fun exercise and some delicious real whole food! Great combo for you and a friend! Enjoy!
Katherine C. H. E. says
The gift of fitness and health — what could be better? XO, Katherine
everywomanover29 says
Oh yes! wonderful isn’t it!?
Sheila Wagner says
Look at you go on that Spin Gym Trudy!
everywomanover29 says
I am hooked! love it so much! Are you enjoying yours?
Barbara Holden says
Trudy, I’m going to check out your book AND the SpinGym – very cool!
everywomanover29 says
Wonderful! enjoy! and let me know what you think!
Forbes Riley says
Trudy – you are inspiration – like fine wine we are simply getting better with age!
Here some fun videos to keep you inspired
http://www.youtube.com/watch?v=iKMCItHdFRo
http://www.youtube.com/watch?v=56akxGfynkQ&feature=related
http://www.youtube.com/watch?v=D-jd1nqqNWA
have a great holiday and send me your before and after photos!!
http://www.SpinGym.com
everywomanover29 says
Thanks Forbes! and you so inspire me – your wonderful energy and passion are SO wonderful! It was such a pleasure to meet you at SHINE!
I’m so glad you shared some videos here – seeing it in action is so cool!
Sue Painter says
Great gift ideas, I didn’t know about the last two. Thanks, Trudy.
everywomanover29 says
Enjoy Sue! they are excellent companies with stellar products!
Yvonne Ohumukini Urness says
Great ideas Trudy! I just shared the link for your book with someone I know who deals with anxiety quite a bit. I’ll check back with her in a bit to find out if she ordered it!
everywomanover29 says
Thanks Yvonne – you are a good friend to be sharing this with someone who needs it!
Lisa Manyon says
Trudy,
Thanks for the great gift ideas. I didn’t have the opportunity to test drive the Spin Gym with Forbes when we were in Texas, but I may just have to get one based on your glowing recommendation.
Write on!~
Lisa Manyon
everywomanover29 says
Lisa – I know you’ll love it!
Dr. Robert Fenell says
Thanks Trudy for sharing these gift giving ideas! If you don’t have your health…you don’t have anything.
Dr. Robert Fenell
everywomanover29 says
So true Dr Bob
Kiyla Fenell says
Great ideas Trudy! Forbes spin-gym is a cool workout tool!
Kiyla Fenell
Mitch Tublin says
Trudy,
Very interesting, I will have to share this with some of my friends.
Mitch
Carmen@GetOrganized says
Trudy – your product and the Spin-gym are perfect for my “take better care of me” New Year’s Resolutions I’ll be making!! Thanks ~ Carmen
everywomanover29 says
Good for you Carmen – enjoy!