What do these have in common? grass-fed red meat, pumpkin seeds, real food, oysters and home-made salad dressing? They are all foods that are part of the Happy Diet, and featured in the July edition of the Chatelaine Magazine. I’m thrilled to have contributed to this super article and am happy to share it with you here! I really enjoyed working with Kat Tancock. I hope you enjoy it – and enjoy the wonderful pictures too!
Eating real foods like this, and doing things like treating a friend to lunch can bring you great joy and happiness, as well as keep anxiety and stress at bay.
(Click on each image below to enlarge.)
| The author Kat Tancock (www.kattancock.com) holds the copyright to this article. Please contact her regarding reproduction or any questions you may have. |
So cool that you are getting so much press now, Trudy. Awesome! And great tips, too.
Sue
Yay, Trudy!! XO, Katherine
Trudy,
Good for you!
Mitch
SO proud of you, Trudy!!! You are making a difference!
Trudy,
Thanks for sharing. Eating clean makes a world of difference. Great article.
Write on!~
Lisa
YAY Trudy!!! YOU are my hero.
Kiyla Fenell
Thanks everyone for your support and kind words!
Go Trudy! You’re on fire Lady!