You heard me mention this new cool online tool called Calm in my Anxiety Summit interview with Dr. Eva Selhub
If you’re working and can’t get out in nature, try this very cool online meditation tool. It’s not nature but may help until you can get into nature. You can pick what nature scene you like, the background sound and then pick the meditation duration. I love it!
Of course I love mountains….
Maybe this is the one for you? Just seeing this is calming….
In this image you actually get to watch and hear the waves …
The Harvard Medical School newsletter shared this:
Although the practice of meditation is thousands of years old, research on its health benefits is relatively new, but promising. A research review published in JAMA Internal Medicine in January 2014 found meditation helpful for relieving anxiety, pain, and depression. For depression, meditation was about as effective as an antidepressant.
Enjoy! Go to Calm now and use it when your day gets hectic! Use it even when your day isn’t hectic! And do let us know what your favorite image and sound is! Right now mine is the breaking waves.
Awesome! Thanks for sharing! 🙂
Glad you enjoy it!
Fantastic tool! Thanks a lot Trudy for sharing it with us! In my turn i shared it with everyone on my facebook page. Thank you for all the good things you communicate&teach us. God bless you.
Fabulous – thanks!
I’m one of the co-founders of Calm and I just wanted to say a big thank you for writing this wonderful review!
Michael
I love Calm and and now 35,000+ from the Anxiety Summit community now know about it too! I love to share great resources so thank YOU for helping to create it and for stopping by and commenting.
Trudy
Hello Trudy, firstly, thank you for everything you do towards the health of people and therefore the world. It is a great contribution. I always enjoy your newsletters. I like your straightforward manner, your intelligence and caring and your perseverance to get to the core of issues.
I am writing today to try and make contact. I am trying to purchase the season 3 anxiety summit but as I live in NZ the system wont let me continue. When I try to email your support team at support@everywomanover29.com , my computor says it is not a valid email address. Any suggestions?
Rose – thanks for your kind words! that email address is correct but someone on my team has emailed you with the link for international purchases. Enjoy!
This is a fantastic tool! In the site and mobile app, you choose from several relaxing nature scenes, then select between a 2, 10, or 20 minute session. Birds, ocean waves, and other natural sounds add to the peacefulness.
So glad you like it!
This looks like a great tool! Unfortunately I am not at all free from distractions at the moment but I will return. Meditation sounds lovely and I like the images.
I know you’ll enjoy it Mary Ellen Miller!
Trudy you always have the coolest finds! I tried a 2-minute beach meditation and it was really effective. Having the timer lets me do it guilt-free (I’ve committed a set amount of time) and with no background worry that I’ll go for too long.
Michele – How awesome that you actually tried it and found it to be effective!
Oh My Gosh!!! This is my new FAVORITE site (besides yours)!! Thank you so much for sharing!!!
Isn’t it just amazing Jessica!
Trudy,
This is an excellent find!
One of the areas many of my clients have an issue with
is finding a moment to CALM down. This is going to work wonders.
I know they’ll like this one Mitch!
This looks great, Trudy! Thank you for sharing! I was just looking for some new cool meditation tools.
Enjoy! It’s fun and you get results!
Thanks Trudy for the tip on Calm. Downloaded on all my devices and sharing with everyone! GREAT tool! 35,000+ WOW! You’ve got quite a tribe. You are awesome and an awesome inspiration.
What a terrific resource, Trudy! Thanks so much for sharing this meditation tool. I appreciate it! I love water and this is great as I don’t live near water.
Trudy,
What a fantastic resource. Although I make a point to meditate (almost daily) and get out into nature, this is a handy app for the times I cannot.
Thanks.
Write on!~
Lisa