Food and Mood: 9 Steps to Calm the Anxious Mind in Boston

Please join me for a full 1 day seminar to learn about the powerful connection between food and mental health, and anxiety specifically.

“Food and Mood: 9 Steps to Calm the Anxious Mind, Improve Mood & End Cravings”

I’ll be doing 3 talks in the Boston, MA area in these locations and on these dates:

Tuesday, March 06, 2012 at 8:30 AM – 4:00 PM in Woburn, MA

Wednesday, March 07, 2012 at 8:30 AM – 4:00 PM in Waltham, MA

Thursday, March 08, 2012 at 8:30 AM – 4:00 PM in Dedham, MA

These are PESI seminars and are geared towards mental health professionals and are also open to the public. They are delivered as a live event with Q & A at various times during the presentation. I’ll be covering all the latest research on food and mental health, as well as practical steps for implementing changes.

[Update after the event: go to the PESI site and at the Title, enter Trudy Scott, and hit SEARCH to see all the future events, plus DVD/CDs that are available for purchase.]

Recent 2011 food mood research by Dr Felice Jacka,  looked at the eating habits of 5731 Norwegian adult men and women. They  found that “those with better quality diets were less likely to be depressed” and that a “higher intake of processed and unhealthy foods was associated with increased anxiety.”

The fee of $79.99 includes course materials.

The 9 steps are covered in great detail in The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings, now available in major books stores, at Amazon and via www.antianxietyfoodsolution.com

Here are book reviews by Dr Winston Chung, child psychiatrist and Mira Dessy, Certified Nutrition Educator