September 2017 - Page 3 of 3 - everywomanover29 blog

Today I’m going to review some GABA products for the physical-tension and stiff-and-tense-muscles type of anxiety, and share some additional resources for you.

The other symptoms we see with low GABA are panic attacks, physical tension in certain settings like public speaking or driving, and the need to self-medicate to calm down, often with alcohol but sometimes with carbs and sugary foods. Insomnia can also be due to low GABA and you’ll experience physical tension (rather than the ruminating thoughts which is the low serotonin type of insomnia – although it’s not uncommon to experience both). GABA also helps with muscle spasms and pain relief when muscles are tight.

The biggest take-aways with GABA:

Sublingual is best. I find that GABA works best when used sublingually and this is one reason I like Source Naturals GABA Calm so much. If this is not an option (it does contain sugar alcohols that some clients can’t or won’t use and does contain tyrosine which as some contraindications) then opening a capsule of a GABA-only or a GABA-theanine combination are my next choices when working with someone.
Start very low and increase as needed. I have found 125mg to be a good starting dose but some pixie dust clients do well on a dab or pinch
Do a trial to determine if the anxiety in in fact due to low GABA. I always do this with clients before starting any amino acid. Be sure to read how to do an amino acid trial – it has the low GABA questionnaire, the precautions and information on how to use targeted individual amino acids.

Here are some of the actual GABA products I recommend and use with clients:

Source Naturals GABA Calm. This is a pleasant-tasting sublingual product that is my most popular and most effective form of GABA I use with my clients. It contains 125 mg GABA and some glycine, taurine and magnesium, and a small amount of tyrosine to counter the calming effects. You can see the lozenges in the picture above.
Nutritional Fundamentals for Health GABA-T SAP: gamma-Aminobutyric acid (GABA) 300 mg, l-Theanine 150 mg. This is pleasant-tasting when opened on to the tongue and works very well when GABA Calm can’t be used. I find best results when it is used opened on to the tongue and I really like that it’s a low dose of GABA. Some of my clients do well with half a capsule. You can see an opened capsule in the picture above.
Enzymatic Therapy GABA: gamma-Aminobutyric acid (GABA) 250 mg. This is also pleasant-tasting when opened on to the tongue and works very well when GABA Calm can’t be used. As with all GABA products, I find best results when it is used opened on to the tongue.
ProThera 500mg GABA: gamma-aminobutyric acid (GABA) 500 mg. You will likely need to open this up and start with less than a full capsule during the day and increase as needed based on the trial. A full capsule may be fine at night for some individuals and more than one works in some situations.

There are a number of other great GABA products. When I reached out on Facebook for feedback I heard from one mom who likes Kirkman Labs GABA with Niacinamide and Inositol for her son who is on the spectrum, and someone else shared she likes Thorne PharmaGABA better than GABA products.

A few people shared this feedback when using GABA: one person felt too tired, someone else felt a niacin-type flush and someone else got an electric shock feeling in her brain. How you respond depends on the dose and with GABA and the other amino acids there is no one recommended dose for anyone. It’s very individualized which is why I have clients do a trial and start low. GABA helps many people tapering from benzodiazepines but some people are so sensitive that even a pinch is too much.

One person asked how to get GABA from food as she is fearful of taking medications and supplements. I always recommend a real whole foods diet with quality animal protein and organic produce, together with health fats and fermented veggies – so this is a great foundation. It may not be enough and when there is fear and phobias I immediately think of low serotonin and would determine if this is a factor an address this first. I covered low serotonin and tryptophan in the product review last week.

Here are some additional GABA resources for you:

Source Naturals GABA Calm™: Why I recommend it for anxiety

It’s a great product to use with children. Trish Soderstrom shared how she used this product with her daughter’s Lyme anxiety.

We’ve used Source Naturals GABA Calm sublinguals with good results. I learned about GABA helping anxiety and because I was treating my young daughter I purchased this because it was easy for her to take.But there may still be some confusion about when to use GABA and when to use tryptophan and how much of each of these amino acids to use.

GABA is calming for me, doesn’t work for my daughter’s anxiety and makes my son sleepy

I have used GABA (several brands, just open capsule and sprinkle small amount under tongue) for years now, with calming results within minutes. It was recommended to me by 2 family members, both bi-polar, who were tested by Dr. Amen. I have also used it with my children (now adults); my daughter says it doesn’t work for her. (She has anxiety issues and occasional panic attacks, and Rescue Remedy helps her.) It does work to calm my 3 sons, but one says it makes him sleepy, and lasts into the next day, so he won’t take it.

GABA for children: ADHD, focus issues, irritability, anxiety and tantrums

My daughter hasn’t been diagnosed with ADHD but has a lot of ADHD qualities. We were having a huge amount of behavior problems as she is getting older (she’s 11). I did some research and went to the health food store and bought a bottle. At this point I was mentally exhausted from all the fighting and drama at home and at school. I was desperate and didn’t want to put her on any hard medication.

She has had amazing behavior at school and at home since giving it to her. She’s almost like different child. GABA has truly changed our life. She’s been taking it for almost 2 months.

The blog has many other posts on GABA and serotonin and simply use the “search” function to find them.

This blog post is part of the series of amino acid product reviews:

The resources in this blog and my other articles are intended to be used in conjunction with my book: The Antianxiety Food Solution – How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings. If you do not have my book I highly recommend getting it and reading it before jumping in and taking the amino acid supplements:

There is a complete chapter on the amino acids and one for pyroluria, plus information on real whole food, sugar and blood sugar, gluten, digestion and much more.

You can find the GABA products and the others I recommend here on this blog: The Antianxiety Food Solution Amino Acid and Pyroluria Supplements

I’d love to hear what GABA product has worked for you and how it’s helped?

If you have questions please post them below or on the supplements blog

Today’s blog is about heroes, hope, inspiration and healing for all those affected by Hurricane Harvey. One of the many heroes is McCall McPherson, a new friend, who I met in person for the first time at a nutrition business event just last month. McCall solves complex thyroid issues, and practices functional medicine and integrative psychiatry in Austin, Texas.

Here is a snippet from the video on KXAN where she shares her inspiration and plans to use social media to coordinate thousands of flood rescues:

When McCall McPherson and her husband Casey heard about all the flooding in Houston, they wanted to help. Casey decided he and a friend would drive a boat down south and try to rescue stranded Hurricane Harvey survivors. But McCall wondered how she could help while still caring for her two toddlers at home.

“I created a way to connect rescuers to people in need because my husband was about to be a rescuer and I had no idea where to send him,” said McCall.

McCall created an interactive map online for flood victims to pin their location if they needed help. She then linked that map to a Facebook page to communicate with people about the rescues, getting locations and phone numbers. “We’re in real-time, so it’s [posts like] ‘family holding three babies above their head, water up to neck.’ And you’re telling [rescuers] get there, get there, get there,” explains McCall.

A few friends and thousands of strangers started acting as dispatchers, connecting victims with rescuers, including the Coast Guard and self-proclaimed “Cajun Navy.” The page that started with McCall and two other people, now has more than 2,300 members.

You can read the full story and watch the inspiring video clip on the KXAN site and find the page #Harvey911 here.

It’s called Houston Area Harvey Rescue Group: for victims and boat rescuers, and this story of hope and helping is so special to me because I’m honored to be a very small part of it. I am one of those “dispatchers” connecting victims with rescuers and I’ve been doing it from afar i.e. from Sydney, Australia. I was inspired to jump in and help as soon as McCall started it, wanting to be of service but not knowing how I could help from so far away. As soon as I saw all the desperate cries for help on the social media sites of the local TV stations I knew I could try and help connect them with the volunteer rescue teams McCall and the volunteers were coordinating. Myself and a colleague in the UK, Kiran Ram, who works with women helping them balance their hormones, worked the “night shift” helping as best we could.

These are a few of the kinds of cries for help we responded to: a brother’s request for help for his sister who was under water with her kids; a son desperate to rescue his disabled papa; a mother’s plea for help for her family in above-knee-deep-water – a 2-month old, a 3 year old, a 6 year old, a 9 year old, husband and father in law; an elderly couple whose phone was dying, had no water and were running out of food. And what joy and relief to then hear from these complete strangers that their loved ones were safe!

A volunteer dispatcher, Monica (and someone I feel I know like a dear friend even though we have never met), shares this in the group:

Part of our work is that moment in being able to track down and inform a loved one or other concerned citizen that the person(s) they are worried about are safe. The rescues are obviously the cake. But that moment of “YAY” exchanged on the other end of the mission between volunteers who never gave up and family and friends who never gave up on another person(s) — that’s the most delicious icing on the cake.

Working with all these amazing volunteers who just give-give-give, has been an amazing experience. It shows we can all do something no matter where we are!

I’d like to share two more inspiring stories about heroes from Hurricane Harvey.

Jim McIngvale, ‘Mattress Mack’ on A More Perfect Union

In this CBS series called A More Perfect Union they highlight examples of people coming together to show that what unites us is far greater than what divides us. One such person is Jim McIngvale:

Countless people have demonstrated extraordinary acts of humanity to help flood victims. Already a local hero, Jim McIngvale – known as Mattress Mack – has become a national symbol of hope in the wake of Hurricane Harvey.

On Sunday night he welcomed hundreds of people looking for refuge into his Gallery Furniture Stores. He also sent out trucks into the flood looking for those in need of safe passage

“I’m part capitalist and part social worker and this is what I like to do,” he said.

You can read the entire story and watch the heartfelt and hope-inspiring video here

Catalina offering warm soup to neighbors as shown on ABC13 Houston

And finally, Catalina and her family (and countless others like this) are heroes for their kindness to neighbors in trouble. Her father says: “what do you do when there’s nothing you can do, but you can’t do nothing? You do what you can” – and you offer warm soup to your neighbors. ABC13 Houston says: “Thank you to 5-year-old Catalina and her family for being #HoustonStrong and offering hot soup to neighbors.” You can watch the heart-warming and tummy-warming video here

I’d like to end with a part of this message that McCall posted in the #Harvey911 rescue group a few days ago:

I did a TEDx talk this year around the concept of us changing the world not by our professions, but by our ability to remain tethered to the humanity of every person we encounter. After spending 60 some hours in rescue efforts connecting strangers, some completely around to globe, you have absolutely solidified this concept in my mind. We are changing the city of Houston by being tethered to this despite exhausted, sleep deprivation, pain, hunger, stress, and hopelessness, to the humanity of those people standing in waist high water, of women who have been trapped on their roof with their babies, elderly in nursing homes, and parents literally holding their children above rising water.

This is so true but this rescue effort is just the start, next is the healing and rebuilding. McCall is now gathering a group of volunteers and they are in the early stages of planning a benefit concert for the Harvey victims. The actual benefit will take place on September 23rd in Austin, Texas. I’ll share details here as soon as I have more information about the event. The band Alpha Rev, which Casey is a part of, will be performing.

Thank you McCall McPherson for your vision, courage and inspiration! I am proud to call you my friend! Thank you Casey and all of you rescuers in the boats! And thank you to everyone involved in this crowd-sourced rescue group and everyone else helping all these families who are in need – people like Jim McIngvale and Catalina and her family! People offering meals, places to stay, helping with clean-up and doing their thing to help.

And to every single person impacted by Hurricane Harvey – we’ve got you and you will get through this! As McCall likes to say: #StrengthInNeighbors. It’s a beautiful thing!

I’ll be back with more on the fundraiser and more on how we can help both the rescuers and those who have been rescued with nutritional support for the lack of sleep, and the anxiety, fear, worry and trauma they have all been exposed to.

Please share your ideas of how we can help these communities. And if you are in one of the affected communities let us know how we can help.

If you have an inspiring story please share it too. We need all the hope and inspiration we can get right now!

UPDATE September 9^th 2017: Hurricane Harvey Benefit, September 23^rd, 2017, Austin, TX

I’d like to share this wonderful message from McCall McPherson, a huge hero of the Harvey rescues:

When tragedy strikes oftentimes we can feel helpless, leading to inaction. More than anything, this crowdsourced rescue campaign #StrengthInNeightbors has shown me that regular people, despite feeling helpless, can come together and make an enormous impact.

After our efforts rescued thousands, we want to do more and we want you to do it with us. Join us, Alpha Rev, The Wind and The Wave and Suzanna Choffel on Sept 23 at Parlor & Yard to support #Harvey victims long into the future. We have created a unique way to facilitate lasting help and lifelong community by having families and businesses sponsor victims. This means they commit to donating a set amount of funds each month for a year, offering people stability in a time of utter chaos. This also offers a platform to build community and relationships with one another.

Please join us and see what a difference you can truly make in the lives of others, and discover what #StrengthInNeighbors really means.

You can purchase your ticket here.

GABA for the physical-tension and stiff-and-tense-muscles type of anxiety

Hurricane Harvey: stories of heroes, hope, inspiration and healing

Archives for September 2017