Archives for October 2015

The Amazing Aminos for Anxiety Homestudy program launch

October 8, 2015 By Trudy Scott 53 Comments

I’m so excited to launch the home study version of the Amazing Aminos for Anxiety program!

A powerful home study program on how to use five of the top individual amino acid supplements to help you eliminate anxiety, social anxiety and panic attacks. The added bonus is that you will also feel less stressed and overwhelmed, happier, more energetic and focused and will sleep through the night! Your cravings and emotional eating will be a thing of the past – no willpower required and no feelings of being deprived. You really do deserve to feel on top of the world and the amino acids may well be the answer!

Here’s what a past participant said about the live version I offered earlier this year:

This class was extremely helpful for me personally and professionally. I was intimidated with amino acids and Trudy’s class improved my understanding and confidence. In addition to her well organized class materials and information, she also shared personal experiences which made me feel like I wasn’t the only person with anxiety issues and there is a solution to managing anxiety.

I’m also seeing how gluten, alcohol and sugar really change my mood and anxiety/depression levels. I am very conscious of the consequences for me personally if I choose to eat/drink any of these. Before, I knew it was not good for me or anyone, now I know what happens with anxiety and brain function, in addition to the digestive and weight issues.

We’re offering 3 versions:

#1 Basic: Homestudy if you’re a DIY person OR
#2 Plus: Homestudy + 2 Q and A Live with Trudy (if you need some guidance and will have questions you can opt for this one) OR
#3 Premium: Homestudy + 4 Q and A live + private Facebook group for group discussions and interactions.

You can read all about it and sign up here:
https://www.everywomanover29.com/aminosforanxietyhs

Got questions or comments? Please comment below

Nutritional medicine in modern psychiatry: position statement by ISNPR

October 2, 2015 By Trudy Scott 6 Comments

world-psychiatry

A letter published this month in World Psychiatry, the official journal of the World Psychiatric Association, is titled: “International Society for Nutritional Psychiatry Research consensus position statement: nutritional medicine in modern psychiatry.”

You may recall my interview with Dr. Felice Jacka on season 1 of The Anxiety Summit: The Research – Food to prevent and treat anxiety and depression? Dr. Jacka is one of the authors of this position statement and a co-founder of the International Society for Nutritional Psychiatry Research/ISNPR which was formed in 2013 with the aim to advance research and communication on nutritional medicine in the field of psychiatry.

Here is an excerpt from the position statement from ISNPR:

Although the growth in scientific research related to nutrition in psychiatry may be recent, it is now at a stage where it can no longer be ignored. In light of this, we aim to provide a platform to move towards a new integrated paradigm in psychiatry whereby nutritional considerations (both educational and prescriptive) can be considered “mainstream”. To this end, we present a consensus position statement from the International Society for Nutritional Psychiatry Research (ISNPR).

They state that what we are doing now is not working, that little is being done about prevention, and that nutrition needs to be part of treatment and prevention:

Present treatment of mental disorders is achieving sub-optimal outcomes; in addition little attention is given to preventative efforts. Due to the immense burden of mental disorders, there is now an urgent need to identify modifiable targets to reduce the incidence of these disorders. Diet and nutrition offer key modifiable targets for the prevention of mental disorders and have a fundamental role in the promotion of mental health.

They state that diet and nutrient-based approached approaches need to be included for mental health treatment and for prevention:

In addition to dietary modification, we recognize that nutrient-based (nutraceutical) prescription has the potential to assist in the management of mental disorders at the individual and population level. Many of these nutrients have a clear link to brain health, including: omega-3s, B vitamins (particularly folate and B12), choline, iron, zinc, magnesium, S-adenosyl methionine (SAMe), vitamin D, and amino acids. While we advocate for these to be consumed in the diet where possible, additional select prescription of these as nutraceuticals may also be justified.

veggies

They call for ongoing research, changes in food policy, and better public and clinician education (based on all the new research in this field of nutritional psychiatry).

I look forward to the outcome of the RCT dietary intervention for depression / “SMILES” trial later this year, additional dietary studies, and more studies on individual nutrients such as amino acids like GABA and tryptophan, minerals like zinc and others (which we know work so well for so many people). I’d also love to see trials that look at biochemical individuality and diets and nutrients customized to that uniqueness. I know we’re heading in this direction.

The position statement ends with this:

It is the intention that this position statement and the ongoing work of ISNPR will assist in facilitating a transformation in psychiatry to better address the substantial global burden of mental illness, recognizing and embracing diet and nutrition as central determinants of both physical and mental health.

You can read the whole statement here in World Psychiatry

I say bravo to Dr. Jacka, ISNPR and the researchers who are at the forefront of this exciting research. I also say bravo to all the health practitioners who are already using this work with patients and clients. And finally, I say bravo to the anxious and depressed individuals who are implementing these powerful changes and seeing dramatic results.

It certainly is exciting to be part of this change!

Healing from Psychiatry: An Artist’s Perspective by Alison Page

October 2, 2015 By Trudy Scott 4 Comments

Alison Page is creating an art book entitled Healing from Psychiatry: An Artist’s Perspective. She has close to 50 contributors from all over the world who have suffered or are suffering as a result of psychiatric treatments and medications. Alison shares this:

The focus of the book is on how people have used art to help them during their recovery from psychiatric treatments and medications. Some recoveries can be so intense that distracting by creating art becomes a survival mechanism.

The book contains a variety of mediums including paintings, photographs, short essays, excerpts from books and plays, lots of poetry, and a resource list and helpful tips for people who have recovered and also people still going through recovery.

My hope is that this book will be a useful tool for people going through recovery from psychiatric drugs and treatments. During my recovery, my cognition and ability to concentrate suffered. As a result, reading novels became impossible, but I could still appreciate art and read in short bursts. Having a book of art made by others on the same path would have been a comforting and useful resource.

You can read about Alison’s story with anxiety and the benzodiazepines on this blog I published last year.

Here is the link to learn more and support this wonderful and inspiring project of hers via her GoFundMe campaign if it feels like a fit for you.