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Trudy Scott, Certified Nutritionist

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Trudy naturally combines her thoughtful and compassionate counseling skills with sharp intelligence and professionalism
- Lisa Bryant. 

 
     
 

Trudy did a great job in educating me about food choices, gave me some great ideas about meal planning, and provided me with some terrific recipes
- Nicole Hodson.

 
 

 

 
   
     
   
     
 

The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings. Buy your copy at www.antianxietyfoodsolution.com and sign up for 5 Simple Steps to Reduce Anxiety Now, updates, workshops and more.

 
 

 
Be your healthiest, look your best and feel on-top-of-the-world emotionally™!





Holistic Nutrition Consulting and Education for

 

Stress
Anxiety
Panic attacks
Social phobia
Depression
Poor self-esteem
Irritability
Cravings
Food addictions
Weight-gain
Fatigue
Sleep problems
PMS
Menopause
Detox
Digestive issues
Food allergies
Gluten intolerance
Optimal health
Healthy eating
Healthy lifestyle

What we eat, what we don’t eat and when we eat - can all impact our mood, energy levels, hormones, sleep and overall health. Nutrient deficiencies or imbalances are common and these can also affect how we feel. When neurotransmitter or brain chemistry imbalances are involved, then mood issues and cravings almost always go hand-in-hand. For optimal health we need balance, and we need optimal digestion and good detoxification abilities. And equally important is avoiding stress and toxins. Exercise is wonderful too, for improving mood and overall health.

Work with me one-on-one, join me at my workshops and teleseminars and

sign up for my ezine and …

You’ll discover the amazing good-mood foods and incredible nutrients that can eliminate anxiety, worry and fear, as well as the blues, poor self-esteem, insomnia, irritability or even anger.

If you are stressed out, fatigued and overwhelmed most of the time and need the information and nutritional tools to de-stress and feel your best, you’ll get help here.

You’ll discover the amazing healing properties of foods and nutrients – for immunity, for hormonal health and for so many of the ailments we suffer from.

If you are overweight and want to discover powerful nutrients that will eliminate your sugar-cravings and stop comfort-eating, you’ll get help here.

You’ll become well-informed about artificial sweeteners, genetically modified foods, safe household cleaning products and beauty products and cell-phones (and more).

You will become an expert on how to live a healthy and balanced life, and how to make the best dietary choices based on a whole-foods real, organic, seasonal and traditional approach – so you can experience optimal health! (and your family can too)

You will also learn how to use nutrient supplementation for your own unique biochemistry.

Why everywomanover29?

In our teens and 20s, we feel invincible with not a care in the world. Somehow, 29 is that magic age when things start to change for most women. Many of us start to notice hormonal changes, changes in sleep patterns, less energy, weight changes, changes in mood (increasing anxiety or depression), increasing stress levels and more. Fortunately, once we are over 29, we are often more sensible and open to learning and asking and sharing.

Unfortunately these factors are also now affecting younger women more and more – so if you’re under 29, you’ve come to the right place.

As women, we are awesome caretakers, we take pride in the fact we can multi-task and we achieve amazing things – but often don’t take care of ourselves like we should! Whether you are over 29 or under 29, whether you have health challenges or not...

Now is the time to take charge of your health and how you feel!
You can be your healthiest, look your best and feel on-top-of-the-world emotionally™!

 

For information about my consulting services and to schedule your initial 15 minute complimentary consult, click here.

 

Disclaimer: The information provided on this website is for informational purposes only. It is not intended as a substitute for advice from a physician or other health care professional. Every effort is made to make sure this website is accurate and as up to date as possible.