Be your healthiest, look your best and feel
on-top-of-the-world emotionally™!
Holistic Nutrition Consulting and Education for
Stress
Anxiety
Panic attacks
Social phobia
Depression
Poor self-esteem
Irritability |
Cravings
Food addictions
Weight-gain
Fatigue
Sleep problems
PMS
Menopause |
Detox
Digestive issues
Food allergies
Gluten intolerance
Optimal health
Healthy eating
Healthy lifestyle |
What we eat, what we don’t eat and when we
eat - can all impact our mood, energy levels,
hormones, sleep and overall health. Nutrient
deficiencies or imbalances are common and these
can also affect how we feel. When
neurotransmitter or brain chemistry imbalances
are involved, then mood issues and cravings
almost always go hand-in-hand. For optimal
health we need balance, and we need optimal
digestion and good detoxification abilities. And
equally important is avoiding stress and toxins.
Exercise is wonderful too, for improving mood
and overall health.
Work with me
one-on-one, join me at my workshops and
teleseminars and
sign up for my
ezine and …
You’ll discover the amazing good-mood
foods and incredible nutrients that can
eliminate anxiety, worry and fear, as well as
the blues, poor self-esteem, insomnia,
irritability or even anger.
If you are stressed out, fatigued and
overwhelmed most of the time and need the
information and nutritional tools to
de-stress and feel your best, you’ll get
help here.
You’ll discover the amazing healing
properties of foods and nutrients – for
immunity, for hormonal health and for so many of
the ailments we suffer from.
If you are overweight and want to
discover powerful nutrients that will
eliminate your sugar-cravings and stop
comfort-eating, you’ll get help here.
You’ll become well-informed about
artificial sweeteners, genetically modified
foods, safe household cleaning products and
beauty products and cell-phones (and more).
You will become an expert on how to live a
healthy and balanced life, and how to make
the best dietary choices based on a
whole-foods real, organic, seasonal and
traditional approach – so you can
experience optimal health! (and your family
can too)
You will also learn how to use nutrient
supplementation for your own unique
biochemistry.
Why
everywomanover29?
In our teens and 20s, we feel invincible with
not a care in the world. Somehow, 29 is that
magic age when things start to change for most
women. Many of us start to notice hormonal
changes, changes in sleep patterns, less energy,
weight changes, changes in mood (increasing
anxiety or depression), increasing stress levels
and more. Fortunately, once we are over 29, we
are often more sensible and open to learning and
asking and sharing.
Unfortunately these factors are also now
affecting younger women more and more – so if
you’re under 29, you’ve come to the right place.
As women, we are awesome caretakers, we take
pride in the fact we can multi-task and we
achieve amazing things – but often don’t take
care of ourselves like we should! Whether you
are over 29 or under 29, whether you have health
challenges or not...
Now is the time to take charge of your health
and how you feel!
You can be your healthiest, look your best and
feel on-top-of-the-world emotionally™!
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